ASK SHAY: my workout routine, daily healthy habits, diet changes & thoughts on maintaining a stable weight (answering your health + fitness questions!)
Episode 164: Today's episode is another ASK SHAY ep: sharing my workout routine, breaking down my daily healthy habits, chatting my recent diet changes & my honest thoughts on maintaining a stable wei...
31 Okt 202323min
embracing change
Episode 163: Today's episode is all about CHANGE: the reality of change, intentional change, and practical tips + wisdom on how to embrace change with more grace and ease. Connect with Shayla✨ Instagr...
24 Okt 202325min
ASK SHAY: how to get through a breakup, dealing with narcissists, triggers in relationship & how I met my BF!
Episode 162: ASK SHAY: answering all of your love and relationship questions! How to get through a breakup, dealing with narcissists, coping with triggers in relationship & how I met my BF! Click here...
17 Okt 202326min
timelines, timeframes & trusting the timing of your life ⏰ (manifesting & life path inspo)
Episode 161: Let's talk timelines: we all have expectations around the timing of our lives and the timeframe in which we want to manifest our desires, but what if your timeline is actually keeping you...
10 Okt 202331min
DATE LIKE A YOGI: mindful dating tips + how to approach dating with more awareness and joy!
Episode 160: DATE LIKE A YOGI! Mindful dating tips, green flags + how to approach dating with more awareness and joy. Click here to learn more about the next cycle of the TYIL Program! Send me a DM @s...
3 Okt 202336min
Fall Equinox Astrology Reading with astrologer Julien Elizabeth 💫
Episode 159: Fall Equinox Astrology Reading with astrologer Julien Elizabeth! Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email ...
26 Sep 202340min
imposter syndrome
Episode 158: Today we are chatting about imposter syndrome: what it is, what it feels like and where it stems from, plus actionable steps you can take to begin to work through it so you can step into ...
19 Sep 202323min
what you focus on expands 💫 manifesting mindset & the power of your thoughts
Episode 157: WHAT YOU FOCUS ON EXPANDS: a conversation on manifesting, aligning your energy, mindset & the power of your thoughts.. Click here to learn more about the next cycle of the TYIL Program! S...
5 Sep 202319min
