Sustainable Routines & Habit Stacking

Sustainable Routines & Habit Stacking

Episode 210: Sustainable Routines & Habit Stacking | In this episode of The Yoga Inspired Life Podcast, Shayla shares her favorite tips for building a sustainable daily routine that helps you feel balanced and aligned. She introduces the powerful technique of habit stacking, which allows you to layer new wellness habits onto existing routines to make self-care more effortless, as well as some wisdom from Atomic Habits by James Clear, explaining how small, consistent habits can lead to big...

Episoder(301)

Are you blocking yourself from having what you truly desire?!

Are you blocking yourself from having what you truly desire?!

Episode 300: Are you blocking yourself from having what you truly desire?! | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be b...

21 Apr 18min

Your Yoga Practice Will Ebb & Flow

Your Yoga Practice Will Ebb & Flow

Episode 299: Your Yoga Practice Will Ebb & Flow | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with S...

14 Apr 21min

What You Focus On Expands

What You Focus On Expands

Episode 298: What You Focus On Expands | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨...

7 Apr 19min

Daily Manifestation Habits

Daily Manifestation Habits

Episode 297: Daily Manifestation Habits | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ...

31 Mar 28min

YOUR ENERGY IS EVERYTHING

YOUR ENERGY IS EVERYTHING

Episode 296: YOUR ENERGY IS EVERYTHING | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨...

24 Mar 20min

How to live more intentionally

How to live more intentionally

Episode 295: How to live more intentionally | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayl...

17 Mar 21min

Living a Yoga Inspired Life While Working a 9-5

Living a Yoga Inspired Life While Working a 9-5

Episode 294: Living a Yoga Inspired Life While Working a 9-5 | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! C...

10 Mar 17min

Motivation

Motivation

Episode 293: Motivation | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Ab...

3 Mar 25min

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