Sustainable Routines & Habit Stacking

Sustainable Routines & Habit Stacking

Episode 210: Sustainable Routines & Habit Stacking | In this episode of The Yoga Inspired Life Podcast, Shayla shares her favorite tips for building a sustainable daily routine that helps you feel balanced and aligned. She introduces the powerful technique of habit stacking, which allows you to layer new wellness habits onto existing routines to make self-care more effortless, as well as some wisdom from Atomic Habits by James Clear, explaining how small, consistent habits can lead to big...

Episoder(299)

What To Do When You’re Doing All the Right Things… But Nothing’s Happening

What To Do When You’re Doing All the Right Things… But Nothing’s Happening

Episode 266: What To Do When You’re Doing All the Right Things… But Nothing’s Happening (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space ...

18 Sep 20254min

The Power of a Bliss List (How Cultivating Joy Can Change Your Life)

The Power of a Bliss List (How Cultivating Joy Can Change Your Life)

Episode 265: The Power of a Bliss List (How Cultivating Joy Can Change Your Life) | Joy isn’t frivolous, it’s fuel. In this inspiring episode, Shayla shares one of her most powerful tools for alignmen...

16 Sep 202522min

Mindset Shifts for Manifesting Your Goals

Mindset Shifts for Manifesting Your Goals

Episode 264: Mindset Shifts for Manifesting Your Goals | Manifestation isn’t magic; it’s mindset. In this expansive episode, Shayla shares the real inner work that turns your vision board into reality...

9 Sep 202517min

What I Do When I Feel Out of Alignment

What I Do When I Feel Out of Alignment

Episode 263: What I Do When I Feel Out of Alignment (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than e...

4 Sep 20252min

Anchor into Abundance

Anchor into Abundance

Episode 262: Anchor into Abundance | In today’s episode, Shayla invites you to come home to the energy of MORE THAN ENOUGH, not just financially, but in love, time, creativity and self-worth. If you’v...

2 Sep 202515min

Alignment Is Worth More Than “On Time”

Alignment Is Worth More Than “On Time”

Episode 261: Alignment Is Worth More Than “On Time” | In a world that glorifies hustle, milestones and being “on time,” this episode is your permission slip to slow down and return to alignment over u...

26 Aug 202522min

Let It Be Easy; Even When Life Feels Hard

Let It Be Easy; Even When Life Feels Hard

Episode 260: Let It Be Easy; Even When Life Feels Hard (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper tha...

21 Aug 20253min

The Power of Drishti

The Power of Drishti

Episode 259: The Power of Drishti | In this powerful episode, we explore the yogic concept of drishti (your gaze and your point of focus) and how where you choose to place your attention shapes your m...

19 Aug 202520min

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