Sustainable Routines & Habit Stacking

Sustainable Routines & Habit Stacking

Episode 210: Sustainable Routines & Habit Stacking | In this episode of The Yoga Inspired Life Podcast, Shayla shares her favorite tips for building a sustainable daily routine that helps you feel balanced and aligned. She introduces the powerful technique of habit stacking, which allows you to layer new wellness habits onto existing routines to make self-care more effortless, as well as some wisdom from Atomic Habits by James Clear, explaining how small, consistent habits can lead to big...

Episoder(300)

BODY IMAGE & YOGA

BODY IMAGE & YOGA

Episode 108: Solo episode all about body image and yoga✨ Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more...

23 Aug 202224min

My Journey Going "Vegan" & Transition To Eating A Plant-Based Diet 🌱

My Journey Going "Vegan" & Transition To Eating A Plant-Based Diet 🌱

Episode 107: Solo episode all about my vegan journey: why I eat a plant-based diet, why I no longer use the word vegan to describe myself + tips for going plant-based✨ Connect with Shayla✨ Instagram: ...

16 Aug 202224min

All Things SLEEP with Neuroscientist Dr. Sofia Axlerod

All Things SLEEP with Neuroscientist Dr. Sofia Axlerod

Episode 106: Today we are chatting all things sleep with special guest Sofia Axelrod, PhD. Sofia is a neuroscientist, sleep consultant, author of “How Babies Sleep” and founder of Kulala. Dr. Axelrod ...

9 Aug 202259min

your energy is EVERYTHING ⚡️

your energy is EVERYTHING ⚡️

Episode 105: Solo episode with Shayla Quinn about your energy and why it is EVERYTHING in life✨ Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an ...

2 Aug 202220min

Daily Manifestation Habits

Daily Manifestation Habits

Episode 104: Solo episode with Shayla Quinn on habits to do daily that will up-level your manifestation practice ✨ Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shay...

27 Jul 202228min

Spiritual Growth, Letting Go of Fear & Discovering Your True Self w/ Kimberly Snyder

Spiritual Growth, Letting Go of Fear & Discovering Your True Self w/ Kimberly Snyder

Episode 103: Today's episode is all about spiritual growth, letting go of fear, discovering your true self and realizing that you are more than you think you are with special guest Kimberly Snyder. Ki...

19 Jul 202248min

Surrender & Trust 💫

Surrender & Trust 💫

Episode 102: In todays solo episode Shayla chats about the power of SURRENDER.Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect wit...

12 Jul 202215min

Enjoying Solitude & Finding Contentment Alone

Enjoying Solitude & Finding Contentment Alone

Episode 101: In todays solo episode Shayla chats about the importance of building a relationship with yourself, how to enjoy solitude and finding contentment alone.Click here to learn more about the n...

5 Jul 202216min

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