167: Danny Lennon - Chrono-Nutrition and the Circadian Rhythm

Danny is the owner of Sigma Nutrition, a leading content creator and coaching service in the evidence-based fitness sphere. Of course, Danny is also the host of the great Sigma Nutrition Podcast, he also presents internationally and has a master’s in Nutritional Sciences. Today we talk about an area that Danny has been taking a deep look into, that being the circadian rhythm and Chrono nutrition. Is eating past 6pm actually something we should avoid? How do we best regulate our body clock? These are just some of the questions we answer in today's episode. Timestamps: 01:11 Danny starts with talking about chrono-nutrition 07:01 Societal impact on circadian rhythm 13:29 Seasonal changes and their effect on circadian rhythm 15:47 Practical application 21:37 Anything someone can actually do to counteract early get up? 24:40 Is there a hierarchy for chrono nutrition? 27:28 Recommendations and confirmation of former beliefs such as eating late not being optimal 39:46 Calorie distribution across the days may impact physical activity and what about those who are aware of their activity levels? 43:18 Is there a macronutrient that is preferably consumed at a specific time of the day? 49:23 Time-restricted eating 57:37 Danny gives some caveats and what we don't know https://sigmanutrition.com https://www.instagram.com/dannylennon_sigma/ https://www.facebook.com/sigmanutritionandperformance/ https://twitter.com/NutritionDanny Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=xXNNsbVrD6g __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices