The Revive Stronger Podcast25 Nov 2019

182: Mike Israetel - High-Frequency Training

Mike Israetel is once again back with a Q&A. This time we're talking about high-frequency training, the validity of refeeds and diet breaks and much more! Timestamps: 00:38 Mike is talking about high-frequency training gives a bit of insight where he is with his own training. 09:26 How much cardio is too much during prep? 15:07 Best cardio 20:19 Stairmaster 24:17 Avg. diet length. Too long and too short? 27:08 Training advise for a prep 29:10 Refeeds and Diet breaks in a cutting phase 35:31 Hunger after a refeed 37:50 Calorie burn be equal based on distance? 40:12 Water fluctuations more severe for formerly overweight/obese individuals 42:27 Do seasons impact cutting and gaining 49:11 Seasons are its impact of circadian rhythm and energy 53:15 Advanced nutritional strategies and protein in the midst of the night Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=T6VViI_MkLw __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(528)

A Growth Spurt After 20 Years of Bodybuilding - Peter Fitschen

In this episode, pro bodybuilder Pete shares his remarkable journey of muscle growth in his 30s, the impact of unconventional training methods, and the importance of mindset, consistency, and smart nu...

18 Jul 1h 13min

High-Rep Training Can Accelerate Muscle Growth - Cliff Wilson

In this episode, Cliff Wilson shares insights on training strategies, the importance of skill development, and psychological aspects of bodybuilding. He discusses modifications post-illness, the value...

11 Jul 1h 5min

Are Fitness Trackers Worth It? - Eric Helms & Steve Hall

In this episode, Steve Hall and Eric Helms explore the nuances of training, recovery, and the use of technology in bodybuilding. They share insights on managing recovery, the limitations of fitness tr...

4 Jul 1h 16min

Do You Need Periodisation to Build Maximum Muscle?- Samuel Buckner

In this in-depth conversation, Samuel Buckner and Steve Hall explore the complexities of periodization in training, dissecting its definitions, misconceptions, and practical applications for athletes ...

27 Jun 1h 32min

How Healthy Is Natural Bodybuilding, Really? - Greg Potter

Greg Potter shares insights on travel, longevity, natural bodybuilding, and supplement industry nuances. Discover how travel impacts health, the long-term effects of bodybuilding, and practical tips...

20 Jun 1h 38min

Quitting Bodybuilding - Ramon Limacher

In this engaging interview, professional bodybuilder Ramon Limacher shares his journey from early training to competing at the highest levels, his insights on bodybuilding, recovery, and the evolving ...

13 Jun 1h 3min

Fatigue, Progress & The Psychology of Bodybuilding - Eric Helms & Steve Hall

Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from their experiences and recent projects like the bodybuilding ...

6 Jun 1h 14min

Is Weight Loss Resistance Real? - Dr Bill Campbell

This episode features Dr. Bill Campbell discussing menopause, hormonal changes, and their impact on women's body composition and fat loss. We explore the science behind menopause, the challenges women...

30 Mai 1h 11min