207: Peak Week Roundtable Part 1 w/ Eric Helms, Cliff Wilson & Peter Fitschen

We're happy to have three of the most successful natural bodybuilding coaches together for a roundtable about Peak Week! Eric Helms, Cliff Wilson and Peter Fitschen joined us today for a two-part series. Today we'll be delving into a lot of things to give you a proper understanding of what peak week is and how to make use of it for yourself and your athletes. If you're a serious competitor, coach or simply want to understand more about peak week, this is the podcast for you! Timestamps: 01:12 What is Peak week and who is it for and who isn't it for? 02:25 Peak week for photoshoots? 03:51 How much of a difference does Peak week make? 06:56 Risk/Reward of Peak Week 09:39 Do people put too much emphasis on Peak Week? 13:53 Understanding Peak Week and manipulation of variables 31:42 Refeeds and trial peak weeks their benefits for peak weeks 37:05 Gauging the look and relationship of coach/client 40:10 Keeping variables constant in a peak week? 46:59 Sodium, Fibre, Sweeteners 54:24 Hunger cravings in a peak week Thanks, please comment, like and subscribe! https://3dmusclejourney.com/ https://www.instagram.com/helms3dmj/ https://www.instagram.com/cwteamwilson/ https://www.teamwilsonbb.com/ https://www.instagram.com/fitbodyphysique/ https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334 __ COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=xr2Kw4pnYbY __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices