356: New Evidence on Lengthened Partials vs. Full ROM - Milo Wolf

Milo is back on the show and we dig into his recent lengthened partials-only experience. And get an update on the state of the evidence as it pertains to the range of motion, discussing the new evidence on lengthened partials vs. full ROM. Timestamps: 00:00 Intro 02:57 Any new evidence on full ROM and long muscle lengths and perspectives changed? 09:27 Length of running with lengthened partials 13:49 Performance increase due to novel stimulus? 16:37 Differences in exercise selection and muscle groups 21:50 Any downside with lengthened partials vs. full ROM? 29:21 How much of your training should be trained with lengthened partials 35:24 Practical application of lengthened partials 44:06 Gadgets and tools for hypertrophy 46:48 New evidence for practical applications 51:23 Takeaways and further discussions https://www.instagram.com/wolfcoach_/ https://wolfcoaching.net/ https://sportrxiv.org/index.php/server/preprint/view/198/version/246 NEW Improvement Season RSS FEED. Please subscribe: https://open.spotify.com/show/1ZdrUeAgNgFpFKasENo2HS?si=04ce43a31df74fe0 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices