365: Does Music Enhance Your Performance? - Mike Zourdos

#ad #sponsored Mike Zourdos is back on the show and we dig into some interesting topics, whilst getting an update on him. One of those topics is the impact of music on performance, does it help or hinder? How might you want to practically go about your music choices when training? And an overarching theme throughout is coaching and why it can be so beneficial. Timestamps: 00:00 Intro 04:52 Transitioning from Powerlifting to Running 08:07 Was it easy to let go of looking jacked and muscular? 14:26 Preference change 17:41 Has the change caused a more objective view on lifting research? 23:26 Having a coach 32:16 Does music boost performance? 52:49 Internal vs. External focus and mental fatigue 01:05:51 Can music help with motivation to train? 01:11:57 Burning out when using ergogenic aids too much 01:17:18 The benefits of having a coach 01:29:44 Wrap up and MASS MASS (Research Review): • https://goo.gl/c7FSJD Thanks, please comment, like and subscribe! _____________________________________________________________________________ https://calderalab.com/REVIVE and use code: REVIVE to get 20% off! Exciting news – we have a new sponsor for our show today, Caldera Lab! Say goodbye to the generic face wash on your counter because Caldera Lab is here to save the day when it comes to your skin. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Today we have an exclusive offer for our audience so you can try for yourself why so many men trust Caldera Lab for their Skincare needs – use code REVIVE at calderalab.com for 20% OFF their best products. Enjoy guys!! :) _____________________________________________________________________________ COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices