Episode 44: Mindset, Muscle & Nutrition with Byron Sells
n this powerhouse episode of 45 on the Hour, Colt Curtis and Erik Medina sit down with Byron Sells, a top fitness coach specializing in mindset training, nutrition, and body transformation.Byron share...
10 Feb 202554min
Episode 43: Feeling Stuck....
In this eye-opening episode of 45 on the Hour, Colt Curtis and tackle the all-too-common struggle of feeling stuck—whether it’s in your career, relationships, personal growth, or everyday routines.The...
4 Feb 202539min
Episode 42: Jack Olson " The Mustache Runner"
In this electrifying episode of 45 on the Hour, Colt Curtis sits down with special guest Jack Olson, an electrician by trade and an endurance athlete known as The Mustache Runner.Jack shares his incre...
27 Jan 202558min
Episode 41: Think Big, Dream Bigger
In this inspiring episode of 45 on the Hour, Colt Curtis and Erik Medina challenge you to break free from the limitations of small thinking. They dive deep into the importance of thinking big and sett...
22 Jan 202546min
Episode 40: State of Emergency: Devastating Fires in Los Angeles
In Episode #40 of 45 on the Hour, Colt Curtis and Eric Medina address the devastating fires sweeping through Los Angeles, including the Palisades, Hurst, and Eaton fires. These wildfires have destroye...
10 Jan 202532min
Episode 39: Facing Adversity: 9 Steps to Overcome Challenges
In this empowering episode of 45 on the Hour, Colt Curtis and Erik Medina take on the topic of adversity and share a practical 9-step framework to help you face life’s toughest challenges head-on.Adve...
6 Jan 202551min
Episode 38: Lisa Foster Colt’s Dad
In this heartfelt and raw episode of 45 on the Hour, Colt Curtis sits down with a very special guest – his father, Lisa Foster. Together, they dive into a profound conversation about forgiveness, heal...
24 Des 20241h 3min
Episode 37: Keeping Your Word
In this episode of 45 on the Hour, Colt Curtis tackles the timeless and essential topic of keeping your word. From personal relationships to professional commitments, your word is your bond, and stayi...
16 Des 202432min
