The Jordan Harbinger Show19 Nov 2024

1080: Dr. Alok Kanojia | How to Raise a Healthy Gamer

Technology is rewiring our brains and relationships. Dr. Alok Kanojia explains how modern conveniences make us less resilient and what we can do about it!

What We Discuss with Dr. Alok Kanojia:

Technology and apps have become like an invasive species — our brains haven't evolved to handle them properly, leading to increased anxiety, depression, and difficulty forming relationships.
Cultural conditioning that only validates male anger while dismissing other emotions results in psychological difficulties and destructive behaviors.
The proliferation of convenience apps and services is diminishing our natural resilience and problem-solving abilities.
Many young people struggle with purpose because external pressures and technology have drowned out their internal signals and emotional awareness.
The good news is these issues can be addressed through intentional work on social skills, emotional awareness, and reducing technology dependence. Studies show even small interventions like watching educational content can improve mental health outcomes by ~10%, and more structured programs can show significant improvement in just three or four months.
And much more...

Full show notes and resources can be found here: jordanharbinger.com/1080

If you love listening to this show as much as we love making it, would you please peruse and reply to our Membership Survey here?

And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!

Do you even Reddit, bro? Join us at r/JordanHarbinger!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1329)

1311: Online Gambling | Skeptical Sunday

Sports betting exploded overnight and the house always wins. Nick Pell calls the bluff on online gambling here on Skeptical Sunday.Welcome to Skeptical Sunday, a special edition of The Jordan Harbinge...

12 Apr 1h 9min

1310: Sick Mom Needs Me — But So Does My Family | Feedback Friday

A baby's on the way, but your mom with cancer is camped in the spare room with no exit plan. What do you do when love and limits collide on Feedback Friday?And in case you didn't already know it, Jord...

10 Apr 1h 24min

1309: Paul Eastwick | Science Says You're More Attractive Than You Know

The dating industry profits by exploiting your insecurities. Bonded by Evolution author Paul Eastwick brings science to prove that even you can land love!Full show notes and resources can be found her...

9 Apr 1h 24min

1308: Benn Jordan | The Surveillance State Stalking You Without Consent

Over 100,000 cameras are quietly tracking your movements and feeding the data to police. Benn Jordan is here to explain why that should terrify you.Full show notes and resources can be found here: jor...

7 Apr 1h 23min

1307: Water Filters | Skeptical Sunday

Is your water filter giving you something even more contaminated than what's flowing from the tap? Jessica Wynn pours us some facts on Skeptical Sunday.Welcome to Skeptical Sunday, a special edition o...

5 Apr 53min

1306: Bipolar Confession Could End Soldier's Pension | Feedback Friday

Untreated Bipolar II keeps pulling you under, but disclosing it could cost you the military pension you've bled for. Welcome to Feedback Friday!And in case you didn't already know it, Jordan Harbinger...

3 Apr 1h 22min

1305: Johnathan Walton | How to Spot Scammers, Grifters, and Thieves

Your emotions are a con artist's favorite weapon. Johnathan Walton lost nearly $100k to a fake friend, sent her to prison, and is here to explain how.Full show notes and resources can be found here: j...

31 Mar 1h 29min

1304: Remote Viewing | Skeptical Sunday

The US spent millions trying to create psychic spies, but this remote viewing pseudoscience never came into focus. Nick Pell explains on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition...

29 Mar 46min