#43: What do break ups and getting sober have in common?
I recorded this episode on my 8 year sobriety anniversary! I share more about my journey to getting sober and how I've been able to stay sober throughout my entire 20's. Most importantly in this episo...
12 Jan 202135min
#42: The Truth About Narcissistic + Toxic Relationships with Dr. Jaime Zuckerman
On today's episode I interview Dr. Jaime Zuckerman (Dr. Z) who is a licensed clinical psychologist based in Philadelphia and we talk all about narcissistic and toxic relationships. Toxic and narcissis...
5 Jan 202158min
#41: The Biggest Break Up Myths
Today I am talking about the misconceptions that people have about break ups, and more specifically myths about break ups that can be really harmful to your break up recovery. The myths I cover includ...
29 Des 202030min
#40: What is self care and how will it help your break up with Danika Brysha
In this episode I interview Danika Brysha who is an expert on all things self care. I find that the term self care is thrown around so much but I wanted an expert to clarify what it actually means. In...
22 Des 202059min
#39: Attachment Styles with Maya Diamond
Today I interviewed Maya Diamond who is an expert on attachment styles and how our attachment style affects who we attract, how we behave in relationships, and how our attachment style can affect our ...
15 Des 202051min
#38: Stop Hanging on to False Hope
After going through anything tough it's important to hang on to a sense of hope, BUT after a break up there are certain types of hope to hang on to that can be really damaging to your break up recover...
8 Des 202022min
#37: Self Connection, Self Love, and Self Confidence with Jacq Gould
Today on the show I have Jacq Gould who is a Certified Mentality Coach and founder of Your Inner Babe specializing in helping people connect with self to gain self love and self confidence. I had her ...
1 Des 202047min
#36: Dealing with Holidays During a Break Up
Break ups are already hard, but having to go through one during what's supposed to be a happy time of year can be even harder. In this episode I walk through how to make it through the holidays during...
24 Nov 202022min
