#275 The Power of Rock Bottom
In today's solo episode, I'm diving into the topic of hitting "rock bottom" after a breakup—what it really means, why it matters, and how it can actually be a catalyst for deep change and healing. I s...
24 Jun 202523min
#274 Healing Heartbreak with Intuition and Action with Laura Day
In today’s expert episode, I’m joined by New York Times bestselling author Laura Day to dive into her newest book, The Prism, through the lens of heartbreak and healing. Laura and I talk about why bre...
17 Jun 202552min
#273 Using CBT to Rewire Your Thoughts with Judith Belmont
In today’s expert episode, I’m joined by Judith Belmont, an experienced therapist and author of multiple self-help books, including her latest, “110 CBT Tips and Tools.” We dive deep into the practica...
10 Jun 202542min
#272 How Overusing Therapy Terms Can Hurt Your Breakup Recovery with Dr. Isabelle Morley
In today’s expert episode, I’m joined by Dr. Isabelle Morley, a clinical psychologist specializing in couples therapy and author of the recently released book They’re Not Gaslighting You. We dive deep...
3 Jun 202546min
#271 Amicable Doesn't Mean Painless: Listener Story with Marc
In today’s listener episode, I’m interviewing Marc, a man in his early 40s from the East Coast who is sharing the story of his recent breakup after an eight year relationship. Marc opens up about navi...
27 Mai 202556min
#270 Reclaiming Yourself After Heartbreak: How to Take Back What Was Lost
Today I’m taking you solo through a topic that hits close to home—reclaiming the things that feel lost after a breakup. Whether it’s a favorite song, a restaurant, a hobby, or even an entire part of t...
20 Mai 202523min
#269 How to Forgive with Dara McKinley
In today’s episode, I’m chatting with forgiveness expert Dara McKinley. We’re tackling a topic that’s come up a lot in breakups but rarely gets broken down: how do you actually forgive?Dara shares her...
13 Mai 202546min
#268 From Shock to Sadness: How Breakup Pain Evolves Over Time
In today’s solo episode, I’m diving deep into what it’s really like to go through the initial shock after a breakup. I’ll share what those first days can feel like—whether you’re in disbelief, feeling...
6 Mai 202521min
