Phily Bowden: How I ran a 2:25 marathon

Ben and Rick speak to James Greenwell, a former elite pentathlete who is now finding gold medal success in the fast-paced world of biathle, aged 50. We talk training methods to cope with the need fo...

18 Nov 202532min

He got fourth place in a stacked field, on debut at a major, but who is Patrick Dever? We had a chat with Patrick to talk about this stand out performance, why he chose New York for debut, his traini...

11 Nov 202535min

Author, writer and journalist Duncan Craig joins Rick and Ben to talk about his recent attempt to race his younger self. 24-year-old Duncan ran the London Marathon in a time of 3:23, but 25 years la...

4 Nov 202532min

Freshly crowned with not only a gold medal but also a world record from the 24 hour World Championships in Albi, France, Sarah Webster joined us to talk about her incredible performance, winning gold,...

28 Okt 202534min

Taking a punt at listing some of the hardest races out there, Rick and Ben are joined by Rachel to discuss the criteria of what makes a race hard and what races should be on your bucket list if all yo...

21 Okt 202539min

Ever heard someone say something like, "the marathon begins at mile 20" and thought that simply isn't true? Us too. Rick and Ben discuss running's greatest fallacies, most being just daft things peo...

14 Okt 202527min

Rick, Ben and Rachel sit down and critique the spotify marathon playlist and discuss whether the songs would make it onto their own running playlist, plus they offer up a song each that really gets th...

7 Okt 202539min

The RW team discuss the 18 top road-running shoes they've been testing over the past few months. From PB-smashing supershoes to reliable daily trainers, we cover the full gamut of what's currently out...

30 Sep 202546min