368: Vic Milers Club 3000m | Point To Pinnacle | Jeff Riseley

368: Vic Milers Club 3000m | Point To Pinnacle | Jeff Riseley

Mizuno is back with the third iteration of the Wave Rebellion Pro.

Designed to keep you running faster for longer, the Wave Rebellion Pro 3 features a more energetic midsole foam, combined with a wider midsole platform to deliver a smooth ride to your next PB. Now available now via mizuno.com.au and select running retailers.

Jeff Riseley returns to recap his Melbourne Marathon and Vic Milers Club 3000m. Brad manages his achilles as he rebuilds the mileage back up. Brady has a busy week with work and family before the Run2PB runcation.

This week's running news is presented by Axil Coffee https://axilcoffee.com.au/

Sarah Klein took out the Vic Milers Club 3000m in 9:35.34 ahead of Shanie Landen and Lucy Cleveland, while Dale Carroll took out the title in 8:06.55 ahead of Matt Buckell and Zayd Al Sayd. AthsVic Results Hub

Local Tasmanian duo James Hansen and Milly Clark take out the Point to Pinnacle half marathon from Sandy Point to the top of kunanyi in Hobart. Official Results

Ed Goddard placed third in the Ageo City Half Marathon in Japan for a 62:01 personal best. The race was won by 19 year old Kazura Manukata in 1:01:38, breaking the U20 National Half Marathon record by three seconds. Japan Running News

Liam Boudin ran 2:12:35 and Riina Ringe ran 2:39:33 to each place third at the Kobe Marathon after each taking out first Queenslander at the Gold Coast Marathon earlier this year. Kobe Marathon Men’s Results Kobe Marathon Women’s Results

Jess Hull announces her commitment to race in Grand Slam Track, organisers announce race venues for season ahead. Official Press Release

Listener Question asks about how to fine tune a warm up routine ahead of a track race, then

Brad on the Loose the weird splitting of hairs when it comes to which records are recognised and which ones aren’t. Whispers announce some racing debuts for the new year and clarifications around race announcements.

Join Mizuno in Melbourne on December 7 at the Rebellion Time Trials, to run your fastest 3km in the Wave Rebellion Pro 3. Free to enter and there’ll be a pace for everyone.

To enter, visit @mizunoaustralia or enter here https://forms.gle/xs82w9GoWazfxVZ66

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN