Breaking Up with Your Bad Habits

Breaking Up with Your Bad Habits

From doomscrolling to comfort food, bad habits are hard to break – so where do we begin? CNN’s Chief Medical Correspondent Dr. Sanjay Gupta explores the relationship between habits, addiction and anxiety with neuroscientist and psychiatrist Dr. Judson Brewer, from Sharecare and Brown University. They discuss the brain science behind forming and breaking habits, and Dr. Brewer explains why willpower doesn’t always work. Plus, we hear from listeners facing bad habits of their own and learn tips for living healthier, happier lives. To learn more about how CNN protects listener privacy, visit cnn.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(639)

The Next Breakthrough Addiction Treatment May Be Here

The Next Breakthrough Addiction Treatment May Be Here

The diabetes drugs that transformed weight loss may be key to treating addiction, too. Dr. Sanjay Gupta speaks with Dr. Dhruv Khullar about how GLP-1s affect the brain, its reward system, and maybe ev...

31 Jul 29min

Why Peptides Are So Popular

Why Peptides Are So Popular

An FDA panel has recommended allowing compounding pharmacies to make six unapproved peptides. Dr. Sanjay Gupta and CNN Health's John Bonifield discuss their popularity, safety concerns and what comes ...

28 Jul 24min

When Snoring Becomes a Danger to Your Health

When Snoring Becomes a Danger to Your Health

Dr. Sanjay Gupta talks with Dr. Paul Hoff, an Ear, Nose and Throat specialist (otolaryngologist) at the University of Michigan, about why sleep apnea is often missed, how it can harm the body and mind...

24 Jul 27min

Ticks are on the Move, Here’s How to Protect Yourself

Ticks are on the Move, Here’s How to Protect Yourself

Climate change and land use are helping ticks spread into new areas, bringing serious diseases, including one that can trigger an allergy to red meat and dairy. Dr. Sanjay Gupta explains how to protec...

21 Jul 15min

Cyclosporiasis: Fact vs Fiction

Cyclosporiasis: Fact vs Fiction

UPDATE: Federal officials continue eyeing shredded lettuce as the cause of the cyclosporiasis outbreak centered in the Midwest. Food safety expert Dr. Jennifer McEntire explains how cyclospora spreads...

17 Jul 31min

How to Get a Good Night's Sleep

How to Get a Good Night's Sleep

It can be stressful making sure we get enough sleep, especially as we age. But the good news is there’s no rule that a full night's rest means being deeply unconscious for eight hours straight. Dr. Sa...

14 Jul 14min

What Pro Soccer Taught Me About Saving Lives

What Pro Soccer Taught Me About Saving Lives

Once defending goals in Major League Soccer, Dr. Marshall Leonard now defends lives as a physician. Today, he shares the wisdom that carried him through life transitions. Plus, the time he faced Brazi...

10 Jul 27min

How to Tap Into Your 'Flow State'

How to Tap Into Your 'Flow State'

When Lionel Messi and fellow stars of the FIFA World Cup enter "the zone," what's happening in their brains? Today, neuroscientist Dr. Rui Costa tells Sanjay how you can think like a top athlete and f...

7 Jul 25min

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