68. Is It a Breakdown or Breakthrough? How to Let Yourself Feel Your Emotions and Let Go
Mindspo3 Des 2023

68. Is It a Breakdown or Breakthrough? How to Let Yourself Feel Your Emotions and Let Go

Do you struggle to let yourself feel your emotions? Join Fox in this short yet impactful episode as she unravels the liberating experience of embracing your full spectrum of emotions without judgment or shame.

This episode will help you understand the importance of taking moments to pause, recharge, and align with the natural seasons of personal growth. Allow this conversation to guide you toward uncovering the magic that unfolds when authenticity and vulnerability lead the way, encouraging you to embrace every facet of your unique journey.

To join Clear to Create 2024 click HERE

To head to the show notes click HERE

To download Manifestie App click HERE

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Episoder(133)

108. I Have a Theory That Offline Is the New Online

108. I Have a Theory That Offline Is the New Online

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107. I Have a Theory That Resistance Hits Hardest Right Before the Finish Line

107. I Have a Theory That Resistance Hits Hardest Right Before the Finish Line

If you start things and don't finish them, if you're a professional procrastinator, if you always seem to self sabotage right when things are about to get good, this one's for you. I used to think I w...

8 Jan 19min

106. I Have a Theory That Most Overnight Successes Take 10 Years

106. I Have a Theory That Most Overnight Successes Take 10 Years

2026 is 10 years of Mindspo. And I'm only now feeling like I'm actually doing the things I always wanted to be doing. The things that started on my vision board back then are only now unfolding. If yo...

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105. I Have a Theory That You Should Date Outside Your Type

105. I Have a Theory That You Should Date Outside Your Type

I friend zoned my now partner of 15 years. He was shorter than me, had a shaved head, wasn't the athletic Aussie private school boy I thought I wanted. And he ended up being the best thing that ever h...

6 Jan 16min

104. I Have a Theory That Rest Is a Strategy, Not a Reward

104. I Have a Theory That Rest Is a Strategy, Not a Reward

Everyone's talking about doing more in 2026. More goals, more habits, more action. I want to talk about doing less. Not in a giving up way. In a strategic way. Because I really believe the people who ...

5 Jan 27min

103.  I Have a Theory That Saving Your Best for Later Is Keeping You from Your Best Self

103. I Have a Theory That Saving Your Best for Later Is Keeping You from Your Best Self

The best outfit for when you have a special occasion. The nice candles for when you have guests. The big idea for when you're ready. Sound familiar? I think so many of us are waiting for some perfect ...

4 Jan 18min

102. I Have a Theory That Being Ready Is NOT a Feeling

102. I Have a Theory That Being Ready Is NOT a Feeling

If you’ve ever wondered how some people seem to make moves effortlessly and always come out on top, while you feel frozen or left behind, this episode will explain why and give you the insights you ne...

3 Jan 25min

101. I Have a Theory That Endings Are Actually Beginnings

101. I Have a Theory That Endings Are Actually Beginnings

If something ended for you recently, this one's for you. A relationship, a job, a chapter, a version of yourself. Whatever it is. I know it doesn't feel like it right now but I really believe there's ...

2 Jan 21min

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