650: The Power of CBT and Hypnotherapy with Daniel Fryer
If you break your arm, your next steps are clear. The doctor will put it in a cast for a couple months, and then afterwards, you'll nurse it back to strength and all will be fine. If your brain is bro...
11 Des 202443min
649: Yoga for Multiple Sclerosis with Garth McLean
Every form of exercise has its strengths. Yoga is particularly good at reducing inflammation, training the nervous system, and reducing stress and stress hormones. For someone struggling with the auto...
4 Des 202435min
648: The Power of Hypnosis with Dr. David Spiegel
If you're going through a mental health crisis—whether it's depression, anxiety, stress, or overwhelm—the default advice you'll likely hear is to see a therapist. That's great advice, but in reality, ...
27 Nov 202441min
646: Hypopressive Training - Deep Core Strength with Trista Zinn
When most people think about a strong core, we usually picture six-pack muscles. While that's part of the story, there's much more to it. The deeper core muscles, like the transverse abdominis, multif...
13 Nov 202437min
645: How to Become Panic Proof with Dr. Nicole Cain
Stress, anxiety, and overwhelm are issues many of us face daily. But the real challenge is knowing what to do when you're wired but exhausted, when worries keep you from being productive, and worst of...
6 Nov 202441min
644: Get to Know Your Body with Gil Hedley
Pop quiz: how many bones in your body can you name? How many muscles? Do you know the difference between tendons, ligaments, and fascia? We are all walking around with a supercomputer between our ears...
30 Okt 202445min
643: Mindfulness for Busy People with Willem Kuyken
What if you were more present in your life—at work, at home, with the people and projects that mean the most to you? What if you spent less time ruminating about the past and worrying about the future...
23 Okt 202432min
