Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143

Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143

Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-compassion, Chalene reflects on how she balances her advice with real-life challenges. It's a relatable and inspiring episode for anyone seeking to reclaim their energy and focus.

What You'll Learn:

  • ✈️ The realities of balancing a busy travel schedule with self-care.

  • 😴 Why good sleep habits can be challenging to maintain and how to reset.

  • 🧘‍♀️ Embracing self-compassion and letting go of perfection.

  • 🌟 Aligning your actions with your wellness goals, even during life's chaos.

🎯Join me on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

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👉 https://phaseitup.com

🎯 Resources & Discounts:

Thank you to my sponsor Organifi!

👉Go to http://www.organifi.com/chalene and use the code CHALENE for 20% off all products!

Save 20% off plus FREE shipping on the Best Sellers Trial Pack or the new Plant Based Trial Pack

👉moshlife.com/CHALENE

My favorite brand of castor oil is Queen Of The Thrones.

👉Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off

📣 I'd Love to Hear From You!

  • Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene

  • To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign up for my weekly newsletter: http://chalene.com/newsletter

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Episoder(1275)

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7 Jan 50min

Saturday Spill | Stop the Insanity - What Really Happened to Susan Powter

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Listen to the full 42 min Between Friends episode. Go Directly to this Patreon Episode "Stop the Insanity | What Really Happened to Susan Powter" https://www.patreon.com/posts/stop-insanity-to-1472732...

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Easy No Pressure Way To Set Goals For 2026 - 1260

Easy No Pressure Way To Set Goals For 2026 - 1260

If goal setting already feels exhausting and it's barely 2026, this episode is for you. Chalene Johnson shares a calmer, pressure free way to think about goals that has nothing to do with New Year's r...

2 Jan 42min

Addiction and Forgiveness | My Origin Story Part 3 - 1259

Addiction and Forgiveness | My Origin Story Part 3 - 1259

In Part 3 of Chalene Johnson's Origin Story she picks up in college and follows the unexpected, very unplanned love story between Chalene and Bret, from a chance meeting at a Michigan State club to bu...

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