VNR #286: CrossFit Waipi`o - Owner interview
-Pa'ana Alapai is the owner of CrossFit Waipi`o on the island of Oahu. -She purchased the gym in 2018. -As a new gym owner she needed to create the gym culture they wanted. -She learned how to run th...
29 Sep 37min
VNR #285: P90X, Insanity, and CrossFit
-What programs, fads, exercises or events perhaps acted as a gateway for people to try CrossFit? -Pat & Adrian discuss this topic.
22 Sep 25min
VNR #284: King William District CrossFit - Owner interview
-Dan is the owner of King William District CrossFit. -In this episode Pat & Adrian discuss all aspects of his experience as a CrossFit affiliate owner.
15 Sep 49min
VNR #283: Why People Quit CrossFit.
-People quit various fitness programs for a wide variety of reasons. -Pat & Adrian give their opinions on why they believe some people might quit doing CrossFit.
8 Sep 33min
VNR #282: 68 Year Old Women’s Powerlifting World Record Holder!
-Pam started off doing CrossFit for 6 years & then fell in love with powerlifting. -She is 68 years old & holds American Records for the Squat, Bench Press & Deadlift. She also holds a couple of World...
1 Sep 37min
VNR #281: Have you ever DNF’d a workout?
-In Part 2 of this lighthearted series Pat & Boz give their answers to the final 10 of 20 fun, CrossFit related questions ranging from the hardest workout they’ve ever done to one CrossFit myth they w...
25 Aug 43min
VNR #280: The Hardest Workout We’ve Ever Done!
-In Part 1 of this lighthearted episode Pat & Boz give their answers to the first 10 of 20 fun, CrossFit related questions ranging from the hardest workout they’ve ever done to one CrossFit myth they ...
18 Aug 35min
VNR #279: Strength + MetCon vs 1 Workout a Day
-A VNR listener wants to know why so many CrossFit gyms seem to program a heavy lift followed by another workout instead of simply doing one workout a day. -Pat & Boz discuss this topic.
11 Aug 43min
