Let’s Talk About Money!
Money is the motive on todays episode of Beating Burnout. Stephanie Sosa joins me in unpacking where our views on money came from, how they’ve changed with different jobs and circumstances, and more. ...
24 Mar 20231h 6min
The Sweetness of Doing Nothing
Therapy, meditation, nature, nutrition, sleep, blah, blah, blah. All of these lifestyle changes and interventions have a place in supporting our mental health, but sometimes the best thing you can do...
31 Aug 202129min
TFW Your Social Battery Runs Out
Have you ever experienced the feeling when we’re out with our friends and all of a sudden you just can’t function anymore and there’s no going back. It’s time to go home, now. Now that we’re re-enteri...
1 Jul 202159min
Revenge Bedtime Procrastination - The Sneaky Start of the Burnout Cycle
The term “revenge bedtime procrastination” has recently become popularized as a way to describe what happens when you stay up late for apparently no reason and sabotage your next day. We dive into wha...
24 Jun 202150min
Promoting Emotional Wellness at Scale with Brandon Sammut, Chief People Officer at Liveramp
It's my pleasure to host Brandon Sammut, the Chief People and Culture Officer at Liveramp, a data connectivity company with over 1,000 individuals. As an employee at Liveramp, I have seen Liveramp imp...
5 Apr 202154min
Pandemic Proof Positivity: The Story of Antonetti's Hair for Men
He started his barbershop out of his garage and has been a source of inspiration, positivity, and great haircuts ever since. Foregoing traditional business principles in favor of running his business ...
7 Mar 202159min
When to Stop Pushing: Interview with Anthony Phillips
Today, we have on special guest Anthony Phillips, CEO of Galvanize, the leading company in technology education (recently acquired for upwards of $150MM). He talks us through his journey with burnout...
26 Jan 202144min
