Don't Lose Weight Podcast 31- Exercise and your immune system

Do you know where you're going? Do you have a goal, a clear objective for what you want to achieve? If not, how will you know when you've got there? If you want to lose weight but don't have the know ...

11 Mai 20208min

We've discussed in previous episodes the role that exercise and nutrition play in supporting your immune system. In today's episode we talk about your mind and it's influence on your immunity. You mig...

8 Mai 202014min

Your diet can affect your immune system in lots of ways. In today's episode we talk about some more factors to consider with your nutrition, to ensure you're supporting your body in the best way possi...

5 Mai 202015min

No motivation? Can't be bothered? We've all been there. In today's episode I talk about my recent experiences with this and what to do about it...

4 Mai 202011min

How big or small should your portions be? How do you know how much you should be eating each day to help your weight loss? In today's episode we talk about portion control and I give you a quick and e...

2 Mai 20208min

Do you know why you want to lose weight? Or any other goal you have for that matter? Do you know the deep, emotional reason why you want THAT thing? In today's episode I give you an exercise to do tha...

1 Mai 202011min

In today's episode I recap some previous discussions on the podcast and cover 3 techniques to boost your mental health right now. Being in lockdown, there's never been a better time to adopt some posi...

30 Apr 202011min