#77 - Heavy D - 'The Boominator' - Storage Hunters, Boxing & Depression
In this episode, we chat with Heavy D, who starred in Storage Hunters UK, Celebrity Big Brother & Arsenal Fan Tv. We chat everything, Tv career, his boxing and depression: - How did the TV career com...
8 Nov 201846min
#76 - Should You Train While You Are Ill?
In this episode, what chat about training while you are unwell. - Should you train while you are feeling unwell? - What type of training you should do when you are unwell What bangs our dumbbells -...
5 Nov 201828min
#75 - Why You Aren't Losing Weight
In this episode, what chat about 3 main reasons to why you might not be losing weight: - Why you aren't creating a calorie deficit - Misreporting the calories you are eating - Not understanding the...
1 Nov 201850min
#74 - Finding A New Identity & Gluten-Free Brownies
In this episode, part 5 of the 'Making weight loss happen - Miniseries (Final episode) - We chat about paving the way forward and finding a new identity: - Paving the way forward for your weight loss...
22 Okt 201844min
#73 - The Skinny Clinic & What's Going On In Our Heads
In this episode, part 4of the 'Making weight loss happen - Miniseries, we chat about managing your environments: - Being aware of your environment - Physical, mental and social triggers - What's go...
8 Okt 201844min
#72 - Stuart Aitken LTB - Getting Results & Catching Haggis
In this episode, we chat with Stuart Aitken from Lift The Bar, talking all things, results and haggis - What to focus on to get results - Living a healthier lifestyle - Why you should find your why...
4 Okt 201847min
#71 - Viagra-like Supplements & Making Weight Loss Happen - Part 3
In this part 3 episode, of the 'Making weight loss happen - Miniseries, we chat about behaviours: - Changing your behaviours for the good - Why you need to plan and monitor - Being mindful is the k...
1 Okt 201850min
