Dr Olivia Remes
Happy Place17 Mai 2021

Dr Olivia Remes

Panic, indecisiveness, procrastination – all common, every day moods that can frustrate, and even paralyse, our ability to move forward. Dr Olivia Remes, a mental health researcher at the University of Cambridge, wants to help you overcome these moods so that you can really thrive.

In this chat with Fearne, she explains how characteristics like confidence and charisma can be learned, how to make new healthy habits stick, and how real personal growth can come from the most painful of situations.

Olivia’s book, The Instant Mood Fix, is published by Happy Place books. It’s perfect for dipping in and out of during those moments when you need it most, and is available to buy now at bookshop.org.

Thanks to Stripe and Stare for sponsoring this series of Happy Place. Use the code HP20 when you make your purchase at stripeandstare.com for a 20% discount.

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Episoder(424)

Philippa Perry

Philippa Perry

How should we talk to children, so that they can find their own happy places? Fearne meets child psychotherapist Philippa Perry to discover the latest thinking and advice we can take to help the next ...

1 Jul 201948min

Rebecca Dennis

Rebecca Dennis

There are many things we can do to help us find our happy place, and the one that works for Rebecca Dennis is transformational breathing.Fearne visits Rebecca's studio for a chat about her own attempt...

24 Jun 201958min

Dolly Alderton

Dolly Alderton

Our relationship with lovers, friends and family can be complicated, and something that Dolly has documented through her newspaper columns and podcasts.In this conversation with Fearne, the podcaster ...

17 Jun 201951min

Mary Berry

Mary Berry

Be upstanding for the queen of cupcakes and all things baking, as Mary Berry talks to Fearne about the importance of food in making us happy, and which recipes remind her of family, friends and happy ...

10 Jun 201940min

Sam Fender

Sam Fender

From working in a pub in North Shields to winning a Brit award by the age of 23, Sam Fender is still a grounded guy.He speaks to Fearne about the people behind his exceptional lyrics, including one wh...

3 Jun 201944min

Ruby Wax

Ruby Wax

The transition from comedian to psychotherapist is not an obvious one, but Ruby Wax has never been predictable. In this fascinating interview with Fearne, she discusses how she made the leap, the scie...

27 Mai 201950min

James Bay

James Bay

Fearne returns to the Troxy to meet James Bay, in front of a live audience. Together they discuss the pressures of songwriting, fame, touring... and the constant messages from Fearne*. Recorded at the...

20 Mai 201951min

Maisie Williams

Maisie Williams

Game of Thrones royalty Maisie Williams takes to the stage with Fearne for this special LIVE episode of Happy Place.There's no spoilers here, so GoT fans and newbies alike are welcome to hear how Mais...

13 Mai 201954min

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