Dr Olivia Remes
Happy Place17 Mai 2021

Dr Olivia Remes

Panic, indecisiveness, procrastination – all common, every day moods that can frustrate, and even paralyse, our ability to move forward. Dr Olivia Remes, a mental health researcher at the University of Cambridge, wants to help you overcome these moods so that you can really thrive.

In this chat with Fearne, she explains how characteristics like confidence and charisma can be learned, how to make new healthy habits stick, and how real personal growth can come from the most painful of situations.

Olivia’s book, The Instant Mood Fix, is published by Happy Place books. It’s perfect for dipping in and out of during those moments when you need it most, and is available to buy now at bookshop.org.

Thanks to Stripe and Stare for sponsoring this series of Happy Place. Use the code HP20 when you make your purchase at stripeandstare.com for a 20% discount.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(411)

Paloma Faith

Paloma Faith

How do you stop ambition becoming addiction? Paloma Faith has walked that tightrope for many years now, and is still hitting new career highs. So how does she do it, and stay grounded in reality?The singer reveals to Fearne how she keeps it altogether, from the new energy of motherhood, to guilty pleasures and the occasional bout of revenge.Subscribe to Happy Place now at officialfearnecotton.com/happyplaceThanks to our sponsors Garnier - the amazing video that Fearne mentions at the start of the show can be found here. Hosted on Acast. See acast.com/privacy for more information.

12 Mar 201835min

Dawn French

Dawn French

Over her amazing career she's made millions laugh - and isn't shy of a good chuckle herself. But what makes Dawn French happy? And what are the difficult decisions has she made over her sixty years that have helped her stay so positive?Fearne travels to Cornwall, to Dawn's family home, to find out...Subscribe to Happy Place now at officialfearnecotton.com/happyplaceThanks to our sponsors Garnier, who have launched a fab new initiative called Commit To Care. Find out more here. Hosted on Acast. See acast.com/privacy for more information.

5 Mar 201845min

Tom Daley & Dustin Lance Black

Tom Daley & Dustin Lance Black

Fearne drops in to Tom and Lance's flat in south London to celebrate the news of their first baby, and to learn what makes them happy.Amongst the joy and goodwill messages, there have been some negative comments. We hear the way in which they deal with people’s opinions and continue to celebrate the good news.They discuss the fine details of surrogacy, what it means for them as a gay couple to start a family, and how they think it will impact their already busy and successful lives.New to the podcast? Subscribe to Happy Place now at officialfearnecotton.com/happyplaceThanks to our sponsors Garnier, who have launched a fab new initiative called Commit To Care. Find out more here. Hosted on Acast. See acast.com/privacy for more information.

5 Mar 201839min

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