Amahla on Bold 🎵

It’s important to take time to figure out how to trust your own opinions of yourself rather than believing other peoples’ opinions of you. This is something author Freya North has been meditating on r...

17 Jan 20221h 9min

You shouldn’t always believe your thoughts. Psychotherapist and meditation teacher Tara Brach feels freedom comes from understanding that you are not your thoughts; they’re real, but they’re not neces...

10 Jan 202252min

Are you conscious of where the pressures you feel are coming from? Are they external or internal? Diver Tom Daley has been meditating on these different types of pressures recently, so in this chat he...

3 Jan 202258min

In this special episode, Fearne is joined by Jake Humphrey and Damian Hughes from The High Performance Podcast. They all share their favourite moments from Happy Place and High Performance in 2021, an...

31 Des 20211h 9min

Reflecting on experiences from childhood can help us understand who we are today. Radio 1 presenter Matt Edmondson has been learning music production – an entirely new skill for him – and has been usi...

27 Des 20211h 16min

Treating our soil differently could have a knock on effect on our physical and mental health, as well as the health of the environment. As one half of Groove Armada, Andy Cato travelled the world play...

20 Des 202159min

There’s never going to be anything comfortable about facilitating change, but if we deeply care about a cause we should do it nonetheless. As well as entertaining the nation on TV, Jamie Oliver has sp...

13 Des 20211h 3min

How good are you at getting quiet and sitting with yourself? Jazz singer Gregory Porter feels that this is the place your most authentic, distinctive creativity will come from.In this chat with Fearne...

6 Des 202150min