053: Relax in a Minute: 10 Steps to Instant Calm (An Excerpt) by Tony Wrighton
Optimal Living Daily - Personal Development and Self-Improvement2 Feb 2016

053: Relax in a Minute: 10 Steps to Instant Calm (An Excerpt) by Tony Wrighton

Tony has been a presenter on Sky Sports since 2006. He is a regular on Sky Sports News HQ, and also the regular presenter of Golfing World. He hosts a roster of other sports on Sky Sports channels 1-5. Tony is also a personal development author and presenter, known for his work on Zestology. He has three books published with Virgin Books in 12 languages and is one of the country's foremost experts on NLP (Neuro-Linguistic Programming). He is the host of top-rated podcast Zestology, interviewing a wide range of experts in the field of health and personal development, and having lots of fun along the way. He regularly appears as a guest on other shows talking about energy, vitality, and motivation. His audiobooks are currently in the self-development charts in Britain, USA, Canada, Ireland and Australia and many other countries around the world. His podcast Zestology and accompanying blog have interviewed some of the very biggest names in the field worldwide. These include Dr. John Gray, author of the biggest selling hardback non-fiction book of all time - Men are from Mars, Women are from Venus. Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 53: Relax in a Minute: 10 Steps to Instant Calm (An Excerpt) by Tony Wrighton (Exercises for Dealing with Stress & Anxiety). Please Rate & Review the Show! Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3956)

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3939: A New Approach to Goal Setting AND Why is Time Management So Important by Chalene Johnson

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3938: Take Chances, Make Mistakes, Get Messy by Krista O'Reilly-Davi-Digui of A Life In Progress on Embracing Imperfection

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3937: Is My Self-Hatred Getting in the Way of Love? by Tamsen Firestone of Psych Alive on Self-Worth and Love

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3936: What It Feels Like to Always Travel by Tynan on Digital Nomad lifestyle

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3935: Life's Headwinds and Tailwinds by Jay and Heather Harrington of Life and Whim on Gratitude in Challenge and Ease

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3934: Stop Creating Gratitude Lists and Do This Instead by Kristen Manieri with Gottman Institute on Daily Ritual

3934: Stop Creating Gratitude Lists and Do This Instead by Kristen Manieri with Gottman Institute on Daily Ritual

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3933: The Inspiration Gap: Why We All Fall In And How To Get Out by Courtney Carver of Be More With Less

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4 Mar 8min

3932: How to Do It Tomorrow Instead of Never by David Cain of Raptitude on Overcoming Avoidance

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