3934: Stop Creating Gratitude Lists and Do This Instead by Kristen Manieri with Gottman Institute on Daily Ritual
Optimal Living Daily - Personal Development and Self-Improvement5 Mar

3934: Stop Creating Gratitude Lists and Do This Instead by Kristen Manieri with Gottman Institute on Daily Ritual

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3934: Kristen Manieri reimagines gratitude as a shared, tangible act by committing to write 365 handwritten thank you notes in one year. Through this simple but powerful practice, she discovers deeper connection, heightened awareness, and a more meaningful way to acknowledge the people who shape her daily life. Her experience invites us to move gratitude off the page of a private journal and into the hands of others, where its impact multiplies. Read along with the original article(s) here: https://www.gottman.com/blog/stop-creating-gratitude-lists-and-do-this-instead/ Quotes to ponder: "The act of writing a thank you note is so different from typing an email or tapping in a text. It’s slower, more thoughtful, and more heartfelt." "No act is ever too small to deserve acknowledgment." "This project taught me to notice that every single day we are touched by the people we interact with if we allow ourselves to be." Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(4139)

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4138: Where The Bar is Set by Tynan on Defining Success

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4137: You Can Smash Your Goals with These 10 Principles by Lea Genders Fitness on Achieving Your Goals

4137: You Can Smash Your Goals with These 10 Principles by Lea Genders Fitness on Achieving Your Goals

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4136: How to Create a Plan Today to Maximize Tomorrow by Michael Mehlberg on Productivity Habits

4136: How to Create a Plan Today to Maximize Tomorrow by Michael Mehlberg on Productivity Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

29 Aug 11min

4135: The Only Remedy for FOMO (Fear of Missing Out) by Courtney Carver on Mindfulness

4135: The Only Remedy for FOMO (Fear of Missing Out) by Courtney Carver on Mindfulness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

28 Aug 9min

4134: Valuable Frictions by Colin Wright of Exile Lifestyle on Personal Growth

4134: Valuable Frictions by Colin Wright of Exile Lifestyle on Personal Growth

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

27 Aug 10min

4133: 8 Ways to Get Rid of Clutter and Get Your Life Back by Allison Fallon with No Sidebar on Minimalism

4133: 8 Ways to Get Rid of Clutter and Get Your Life Back by Allison Fallon with No Sidebar on Minimalism

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

26 Aug 10min

4132: Experiences, Not Things, Get Better With Time by Jay and Heather Harrington of Life And Whim on Happiness

4132: Experiences, Not Things, Get Better With Time by Jay and Heather Harrington of Life And Whim on Happiness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

25 Aug 11min

4131: Where Do I Start Decluttering? by Rachel Jones of Nourishing Minimalism on Minimalism

4131: Where Do I Start Decluttering? by Rachel Jones of Nourishing Minimalism on Minimalism

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

24 Aug 10min

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