095: Why Meditation Improves Brain Power by Mary Jaksch of Good Life Zen
Optimal Living Daily - Personal Development and Self-Improvement15 Mar 2016

095: Why Meditation Improves Brain Power by Mary Jaksch of Good Life Zen

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. Episode 95: Why Meditation Improves Brain Power by Mary Jaksch of Good Life Zen (Reasons to Meditate & the Path to Awarness). The original post is located here: http://goodlifezen.com/why-meditation-improves-brain-power Please Rate & Review the Show! Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(4159)

4158: [Part 2] 8 Things Happy, Successful People Never Say by Marc Chernoff of MarcAndAngel on Emotional Resilience

4158: [Part 2] 8 Things Happy, Successful People Never Say by Marc Chernoff of MarcAndAngel on Emotional Resilience

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

17 Sep 8min

4157: [Part 1] 8 Things Happy, Successful People Never Say by Marc Chernoff of Marc and Angel on Personal Growth

4157: [Part 1] 8 Things Happy, Successful People Never Say by Marc Chernoff of Marc and Angel on Personal Growth

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

16 Sep 8min

4156: Logos by Colin Wright with The Minimalists on Consumerism and Identity

4156: Logos by Colin Wright with The Minimalists on Consumerism and Identity

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

15 Sep 8min

4155: What I Learned About Minimalism in Poland by Joshua Becker of Becoming Minimalist on Intentional Living

4155: What I Learned About Minimalism in Poland by Joshua Becker of Becoming Minimalist on Intentional Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

14 Sep 10min

4154: Mindful Happiness by Ira Israel on Personal Fulfillment

4154: Mindful Happiness by Ira Israel on Personal Fulfillment

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

13 Sep 12min

4153: The Deliciousness of Dealing with a Negative Person by Leo Babauta of Zen Habits on Mindfulness

4153: The Deliciousness of Dealing with a Negative Person by Leo Babauta of Zen Habits on Mindfulness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

13 Sep 11min

4152: What Complaining Does To Your Brain AND Stay Positive in the Face of a Dreaded Situation by Stella Grizont on Emotional Resilience

4152: What Complaining Does To Your Brain AND Stay Positive in the Face of a Dreaded Situation by Stella Grizont on Emotional Resilience

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

12 Sep 10min

4151: Cure Yourself of Tiny Details Exaggeration Syndrome by Mr. Money Mustache on Intentional Living

4151: Cure Yourself of Tiny Details Exaggeration Syndrome by Mr. Money Mustache on Intentional Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

11 Sep 9min

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