096: The 20-Second Beast Mode Berserker Challenge by Steve Kamb of Nerd Fitness
Optimal Living Daily - Personal Development and Self-Improvement16 Mar 2016

096: The 20-Second Beast Mode Berserker Challenge by Steve Kamb of Nerd Fitness

Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! Episode 96: The 20-Second Beast Mode Berserker Challenge by Steve Kamb of Nerd Fitness (Gaining Courage & Motivation Right Now). The original post is located here: http://www.nerdfitness.com/blog/2013/02/25/the-20-second-challenge Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

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4085: The Doormat and the Control Freak: Healing With Solitude by Vironika Tugaleva on Personal Growth

4085: The Doormat and the Control Freak: Healing With Solitude by Vironika Tugaleva on Personal Growth

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4084: Stay or Go Decisions by Steve Pavlina on Life Decisions

4084: Stay or Go Decisions by Steve Pavlina on Life Decisions

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4083: A Minimalist Productivity System For Improving Your Attention Span by Anthony Ongaro of Break The Twitch

4083: A Minimalist Productivity System For Improving Your Attention Span by Anthony Ongaro of Break The Twitch

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4082: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Human Connection

4082: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Human Connection

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

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4081: 3 Ways to Filter Your Friends by Nir Eyal of Nir and Far on Meaningful Friendships

4081: 3 Ways to Filter Your Friends by Nir Eyal of Nir and Far on Meaningful Friendships

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

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4080: 10 Habits Holding You Back From Success by Brian Tracy on Breaking Bad Habits

4080: 10 Habits Holding You Back From Success by Brian Tracy on Breaking Bad Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

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4079: Nightmares of a Perfectionist by Joshua Fields Millburn of The Minimalists on Overcoming Perfectionism

4079: Nightmares of a Perfectionist by Joshua Fields Millburn of The Minimalists on Overcoming Perfectionism

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