4120: The Science of Procrastination: Researchers Tackle Willpower and our Ability to Control it by Cal Newport on Building Willpower
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15 Aug 12min
4119: A 7-Step Path to Enjoying Work by Joshua Becker of Becoming Minimalist on Finding Purpose
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
14 Aug 11min
4118: How To Get Habits Back On Track After Time Off by Anthony Ongaro of Break the Twitch on Daily Habits
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13 Aug 8min
4117: Journaling as a Problem-Solving Tool by Steve Pavlina on Deeper Thinking
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12 Aug 10min
4116: How To Create An Action Plan by Brian Tracy on Goal Setting
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11 Aug 10min
![4115: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Mindful Living](https://cdn.podme.com/podcast-images/B3AAF5DB2FA216327F1C65B22E028818_small.jpg)
4115: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Mindful Living
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...
10 Aug 9min
![4114: [Part 1] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Overcoming Overthinking](https://cdn.podme.com/podcast-images/C812ED7C4B9C71F5E3AFC853543B6507_small.jpg)
4114: [Part 1] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Overcoming Overthinking
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...
9 Aug 8min
4113: Get Your Mind Right and Your Physique Will Follow by Jill Coleman of JillFit on Building Self-Worth
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...
9 Aug 10min
