224: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik
Dr. Neal Malik has his degree in public health with emphases in disease prevention and nutrition. He is also a Registered Dietitian, Certified Health Education Specialist, Certified Health Fitness Spe...
22 Jul 201610min
223: 10 Unconventional Habits to Live Distraction-Less by Joshua Becker of Becoming Minimalist
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. T...
21 Jul 201610min
222: 7 Mantras that Will Stop You from Taking Things Personally by Marc Chernoff of Marc And Angel Hack Life
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development b...
20 Jul 201610min
221: The Passage of Time by Colin Wright of Exile Lifestyle
Colin Wright of the Let's Know Things Podcast and ExileLifestyle.com is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new count...
19 Jul 20169min
220: The Secret to Happiness by Courtney Carver of Be More With Less
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was rea...
18 Jul 20169min
219: Saying No to Everything Else And The Mirror: It's About You, Not Them by Derek Sivers
Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008...
17 Jul 20169min
218: The Confidence Conundrum by Mark Manson
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name ...
16 Jul 201610min
217: Why You Should Give More Than You Get by Ramit Sethi of I Will Teach You To Be Rich
Ramit Sethi of IWillTeachYouToBeRich.com uses money to say yes instead of saying “no” to spending on everything. He knew there was a better way to live a rich life—if we could use psychology to focus ...
15 Jul 201611min
