1601: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life

1601: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life

Katie Ping of More Of What Matters Blog shares why your priorities express your values. Episode 1601: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway. The original post is located here: http://moreofwhatmattersblog.com/your-priorities-express-your-values-why-more-of-what-matters-was-more-than-my-2017-mantra-and-how-it-was-the-life-changing-shift-i-needed/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3934)

229: The Art of Looking Like a Fool by David Cain of Raptitude

229: The Art of Looking Like a Fool by David Cain of Raptitude

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228: Career Transitions by Steve Pavlina

228: Career Transitions by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. ...

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227: The Minimalist Way to Declutter by Leo Babauta of Zen Habits

227: The Minimalist Way to Declutter by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

25 Jul 20168min

226: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com

226: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com

Joshua Fields Millburn & Ryan Nicodemus--The Minimalists--write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The ...

24 Jul 201611min

225: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

225: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

Joshua Fields Millburn & Ryan Nicodemus of The Minimalists write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The...

23 Jul 201610min

224: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik

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Dr. Neal Malik has his degree in public health with emphases in disease prevention and nutrition. He is also a Registered Dietitian, Certified Health Education Specialist, Certified Health Fitness Spe...

22 Jul 201610min

223: 10 Unconventional Habits to Live Distraction-Less by Joshua Becker of Becoming Minimalist

223: 10 Unconventional Habits to Live Distraction-Less by Joshua Becker of Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. T...

21 Jul 201610min

222: 7 Mantras that Will Stop You from Taking Things Personally by Marc Chernoff of Marc And Angel Hack Life

222: 7 Mantras that Will Stop You from Taking Things Personally by Marc Chernoff of Marc And Angel Hack Life

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development b...

20 Jul 201610min

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