1601: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life

1601: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life

Katie Ping of More Of What Matters Blog shares why your priorities express your values. Episode 1601: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway. The original post is located here: http://moreofwhatmattersblog.com/your-priorities-express-your-values-why-more-of-what-matters-was-more-than-my-2017-mantra-and-how-it-was-the-life-changing-shift-i-needed/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3937)

3472: Life is a Paradox by Kristena Eden of Core Living Essentials on Self Improvement and Finding Happiness

3472: Life is a Paradox by Kristena Eden of Core Living Essentials on Self Improvement and Finding Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3472: Kristena Eden explores how embracing ...

25 Jan 202510min

3471: Why You Should Incorporate Your Feelings into Your Goal Setting AND How to Stay Consistent by Chalene Johnson

3471: Why You Should Incorporate Your Feelings into Your Goal Setting AND How to Stay Consistent by Chalene Johnson

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3471: Aligning your goals with your emotion...

24 Jan 202510min

3470: Do You Have Productivity The Wrong Way Round? by Carl Pullein on How to Eliminate Distractions

3470: Do You Have Productivity The Wrong Way Round? by Carl Pullein on How to Eliminate Distractions

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3470: Carl Pullein challenges the tradition...

23 Jan 20259min

3469: Fear is Your Mind at its Dumbest by David Cain of Raptitude on Personal Development and Decision-Making

3469: Fear is Your Mind at its Dumbest by David Cain of Raptitude on Personal Development and Decision-Making

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3469: Fear is a survival mechanism, but as ...

22 Jan 20259min

3468: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe

3468: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3468: Kate Hesse highlights the critical di...

21 Jan 202512min

3467: Essential Minimalist Living: The 3 Things You Really Need by Emma Scheib With Becoming Minimalist

3467: Essential Minimalist Living: The 3 Things You Really Need by Emma Scheib With Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3467: Emma Scheib explores the true essence...

20 Jan 20259min

3466: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind

3466: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3466: Kylee Lessard explores Dr. Martin Sel...

19 Jan 20259min

3465: If You’re Tired of Struggling: You’re Not the Only One by Krista O'Reilly-Davi-Digui of A Life in Progress

3465: If You’re Tired of Struggling: You’re Not the Only One by Krista O'Reilly-Davi-Digui of A Life in Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3465: Krista O'Reilly-Davi-Digui's reflecti...

19 Jan 202510min

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