1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime

1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime

Rachel Shanken of MindBodyWise shares 1 mindfulness practice to fall in love with your life. Episode 1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/1-mindfulness-practcie-to-fall-in-love-with-your-life/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3933)

3644: Getting Over Your Fear of Missing Out by Nir Eyal and Stuart Luman of Nir And Far on Intentional Living

3644: Getting Over Your Fear of Missing Out by Nir Eyal and Stuart Luman of Nir And Far on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3644: Nir Eyal and Stuart Luman explore h...

24 Jun 202510min

3643: 3 Tips for How to “Let Go” of the Little Things by Ellen Burgan of If It Brings You Joy on Reducing Stress

3643: 3 Tips for How to “Let Go” of the Little Things by Ellen Burgan of If It Brings You Joy on Reducing Stress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3643: Ellen Burgan offers a powerful remi...

23 Jun 202511min

3642: Anxiety Into Awakening by Shana Olmstead on Mindfulness and Meditation for Self-Love

3642: Anxiety Into Awakening by Shana Olmstead on Mindfulness and Meditation for Self-Love

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3642: Shana Olmstead reframes anxiety not...

22 Jun 20259min

3641: The Balance Between Splurger and Miser by April Dykman with Get Rich Slowly on Financial Peace

3641: The Balance Between Splurger and Miser by April Dykman with Get Rich Slowly on Financial Peace

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3641: April Dykman examines the internal ...

22 Jun 202510min

3640: "Write Every Day" is Bad Advice: Hacking the Psychology of Big Projects by Cal Newport

3640: "Write Every Day" is Bad Advice: Hacking the Psychology of Big Projects by Cal Newport

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3640: Cal Newport challenges the popular ...

21 Jun 20259min

3639: Rules of Ascendancy: Learn to the Task, Not the Test by Isaac Morehouse on Authentic Achievement

3639: Rules of Ascendancy: Learn to the Task, Not the Test by Isaac Morehouse on Authentic Achievement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3639: Isaac Morehouse urges readers to re...

20 Jun 202510min

3638: The Manifestation of Inner Strength by Ryan Holiday on Emotional Peace and Resilience

3638: The Manifestation of Inner Strength by Ryan Holiday on Emotional Peace and Resilience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3638: Ryan Holiday reflects on the brutal...

19 Jun 202510min

3637: How To Really Start Showing Up For Your Life by Shawna Scafe of Simple On Purpose on Growth and Authenticity

3637: How To Really Start Showing Up For Your Life by Shawna Scafe of Simple On Purpose on Growth and Authenticity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3637: Shawna Scafe shares a powerful wake...

18 Jun 202510min

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