1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime

1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime

Rachel Shanken of MindBodyWise shares 1 mindfulness practice to fall in love with your life. Episode 1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/1-mindfulness-practcie-to-fall-in-love-with-your-life/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3943)

3286: The Smartest Choice We Can Make by Marc Chernoff of Marc and Angel on Mindfulness

3286: The Smartest Choice We Can Make by Marc Chernoff of Marc and Angel on Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3286: Marc Chernoff shares a profound lesso...

15 Aug 20249min

3285: What Is True Success by J. Money of Budgets Are Sexy on Genuine Success & Meaningful Relationships

3285: What Is True Success by J. Money of Budgets Are Sexy on Genuine Success & Meaningful Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3285: True success isn't about wealth or ac...

14 Aug 202410min

3284: 8 Life-Changing Quotes from Inspirational Authors by Jay & Heather Harrington of Life And Whim

3284: 8 Life-Changing Quotes from Inspirational Authors by Jay & Heather Harrington of Life And Whim

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3284: Discover the profound wisdom of eight...

13 Aug 202411min

3283: Digital Simplicity Defined in 3 Ways: Emotionally, Practically, and Logistically by Jenny Lee of Hello Brio

3283: Digital Simplicity Defined in 3 Ways: Emotionally, Practically, and Logistically by Jenny Lee of Hello Brio

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3283: Jenny Lee from HelloBrio.com explores...

12 Aug 202412min

3282: Burnout or Breakthrough by Shana Olmstead on Self-Reflection & Intuition

3282: Burnout or Breakthrough by Shana Olmstead on Self-Reflection & Intuition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3282: Shana Olmstead explores the natural e...

11 Aug 20249min

3281: How I Repaired My Damaged Sense of Self After a Breakup by Eddie Corbano on Confidence

3281: How I Repaired My Damaged Sense of Self After a Breakup by Eddie Corbano on Confidence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3281: Eddie Corbano shares his journey of r...

11 Aug 20249min

3280: A Guide to Letting Go of Shame & Fear by Leo Babauta of Zen Habits on Emotional Wellbeing

3280: A Guide to Letting Go of Shame & Fear by Leo Babauta of Zen Habits on Emotional Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3280: Leo Babauta of ZenHabits.net explores...

10 Aug 202411min

3279: Getting What We Want Isn’t What We Really Want by David Cain of Raptitude on Finding True Happiness

3279: Getting What We Want Isn’t What We Really Want by David Cain of Raptitude on Finding True Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3279: David Cain explores the paradox of de...

9 Aug 202412min

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