1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime

1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime

Rachel Shanken of MindBodyWise shares 1 mindfulness practice to fall in love with your life. Episode 1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/1-mindfulness-practcie-to-fall-in-love-with-your-life/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3943)

3270: 5 Ways to Press the Pause Button on Your Life by Erica Layne on Mindfulness

3270: 5 Ways to Press the Pause Button on Your Life by Erica Layne on Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3270: Erica Layne offers five transformativ...

1 Aug 20249min

3269: A Gentle Guide to Help You Wake Up Earlier by Courtney Carver on Morning Productivity

3269: A Gentle Guide to Help You Wake Up Earlier by Courtney Carver on Morning Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3269: Courtney Carver shares her transforma...

31 Jul 202410min

3268: 3 Obstacles To Embracing A Healthy Work-Life Balance by Julie Morgenstern on Intentional Living

3268: 3 Obstacles To Embracing A Healthy Work-Life Balance by Julie Morgenstern on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3268: Julie Morgenstern explores the common...

30 Jul 20248min

3267: The Questions to Ask When You're Decluttering by Rachel Jones on Minimalism & Simple Living

3267: The Questions to Ask When You're Decluttering by Rachel Jones on Minimalism & Simple Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3267: Rachel Jones of NourishingMinimalism....

29 Jul 202410min

3266: How to Find Meaning in Life: 7 Steps to a More Fulfilling Existence by Rebecca Crespo on Purpose

3266: How to Find Meaning in Life: 7 Steps to a More Fulfilling Existence by Rebecca Crespo on Purpose

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3266: Rebecca Crespo of MinimalismMadeSimpl...

28 Jul 20249min

3265: Can You Really Save More Tomorrow by Scott Spann of Financial Finesse on Intentional Spending

3265: Can You Really Save More Tomorrow by Scott Spann of Financial Finesse on Intentional Spending

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3265: Scott Spann highlights the importance...

28 Jul 202410min

3264: [Part 2] How to Make This Season the Best Season of Your Life by Joshua Becker of Becoming Minimalist

3264: [Part 2] How to Make This Season the Best Season of Your Life by Joshua Becker of Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3264: Joshua Becker emphasizes the importan...

27 Jul 20249min

3263: [Part 1] How to Make This Season the Best Season of Your Life by Joshua Becker of Becoming Minimalist

3263: [Part 1] How to Make This Season the Best Season of Your Life by Joshua Becker of Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3263: Joshua Becker encourages embracing ea...

26 Jul 202410min

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