1630: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Habit Stacking & Personal Growth

1630: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Habit Stacking & Personal Growth

Anthony Ongaro of Break the Twitch shares 7 strategies for effective daily habits. Episode 1630: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Habit Stacking & Personal Growth After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/effective-daily-habits/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3937)

232: 8 Things Happy, Successful People Never Say - Part 1 by Marc Chernoff of Marc And Angel Hack Life

232: 8 Things Happy, Successful People Never Say - Part 1 by Marc Chernoff of Marc And Angel Hack Life

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development b...

30 Jul 20169min

231: Just Do You by J. Money of Budgets Are Sexy

231: Just Do You by J. Money of Budgets Are Sexy

J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y. He tracke...

29 Jul 20168min

230: The Magic of Compassion by Mary Jaksch of Good Life Zen

230: The Magic of Compassion by Mary Jaksch of Good Life Zen

Mary Jaksch of Good Life Zen is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the moth...

28 Jul 201610min

229: The Art of Looking Like a Fool by David Cain of Raptitude

229: The Art of Looking Like a Fool by David Cain of Raptitude

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 229: The Art of Looking Like a Fool by David Cain of Raptitude (Inspirational Living, ...

27 Jul 201611min

228: Career Transitions by Steve Pavlina

228: Career Transitions by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. ...

26 Jul 20169min

227: The Minimalist Way to Declutter by Leo Babauta of Zen Habits

227: The Minimalist Way to Declutter by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

25 Jul 20168min

226: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com

226: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com

Joshua Fields Millburn & Ryan Nicodemus--The Minimalists--write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The ...

24 Jul 201611min

225: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

225: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

Joshua Fields Millburn & Ryan Nicodemus of The Minimalists write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The...

23 Jul 201610min

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