1630: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Habit Stacking & Personal Growth

1630: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Habit Stacking & Personal Growth

Anthony Ongaro of Break the Twitch shares 7 strategies for effective daily habits. Episode 1630: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Habit Stacking & Personal Growth After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/effective-daily-habits/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3936)

3551: Show Success Before Asking for Help AND A Warning to Anyone Receiving Advice by Derek Sivers

3551: Show Success Before Asking for Help AND A Warning to Anyone Receiving Advice by Derek Sivers

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3551: Success comes from results, not just ...

4 Apr 20258min

3550: More Money, Less Happiness: When Money Makes You Miserable by Michael Laurence with Get Rich Slowly

3550: More Money, Less Happiness: When Money Makes You Miserable by Michael Laurence with Get Rich Slowly

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3550: More money can improve life if used w...

3 Apr 20259min

3549: I Hope You Feel Small: The Surprising Upside of Unselfing by Rachel Macy Stafford of Hands Free Mama

3549: I Hope You Feel Small: The Surprising Upside of Unselfing by Rachel Macy Stafford of Hands Free Mama

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3549: Spending time in nature and reconnect...

2 Apr 202511min

3548: How to Start Good Habits When You're Less Busy by Emma McLaren of Get Myrth

3548: How to Start Good Habits When You're Less Busy by Emma McLaren of Get Myrth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3548: Emma McLaren highlights how starting ...

1 Apr 20258min

3547: Experiences, Not Things by Ali Cornish with Everthrive on Personal Growth and Lasting Happiness

3547: Experiences, Not Things by Ali Cornish with Everthrive on Personal Growth and Lasting Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3547: Ali Cornish explores how investing in...

31 Mar 20259min

3546: It’s Spring! The Secret To Make Your Life Dreams Bloom by Ingrid Y. Helander on Personal Development

3546: It’s Spring! The Secret To Make Your Life Dreams Bloom by Ingrid Y. Helander on Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3546: When spring arrives, nature bursts in...

30 Mar 20258min

3545: Richer In Retirement by Mr. 1500 of 1500 Days on Financial Independence and Retire Early

3545: Richer In Retirement by Mr. 1500 of 1500 Days on Financial Independence and Retire Early

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3545: Rising from a frugal college diet of ...

30 Mar 202512min

3544: Oh, How Exciting it is AND Actually, I Can by Angelina Lee of Exploring Plan Be on Gratitude

3544: Oh, How Exciting it is AND Actually, I Can by Angelina Lee of Exploring Plan Be on Gratitude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3544: A “boring” routine might actually be ...

29 Mar 202510min

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