2597: How Perfectionism Perpetuates Stress by Rachael Kable

2597: How Perfectionism Perpetuates Stress by Rachael Kable

Rachael Kable talks about how perfectionism perpetuates stress Episode 2597: How Perfectionism Perpetuates Stress by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways. With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015. Hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael’s passion and knowledge attracted listeners and readers from all over the world. The original post is located here: https://www.rachaelkable.com/blog/perfectionism-and-stress Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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022: How to Make the Most of the Fresh Start of a New Year by Leo Babauta of ZenHabits.net

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021: "Follow Your Passion" is Cr*ppy Advice by Joshua Fields Millburn of TheMinimalists.com

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020: The Top 10 Ways to Establish New Habits Without Discipline by Mary Jaksch of GoodLifeZen.com

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019: What Kind of Year Do You Want to Have? by Steve Pavlina of StevePavlina.com

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018: A Compact Guide to Creating the Fitness Habit by Leo Babauta of ZenHabits.net

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017: Never Leave the Scene of a Good Idea Without Taking Action by Joshua Fields Millburn of TheMinimalists.com

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016: The Lost Art of Giving by Mary Jaksch of GoodLifeZen.com

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