2684: [Part 1] Prescription For a Bad Mood by Eric Teplitz

2684: [Part 1] Prescription For a Bad Mood by Eric Teplitz

Eric Teplitz writes you a prescription for a bad mood. This is part 1 of 2. Episode 2684: [Part 1] Prescription For a Bad Mood by Eric Teplitz Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel him to grow. He has recorded an album of original songs and started his own record label to put it out into the world; acted onstage in community theater productions; backpacked over 500 miles of the Appalachian Trail; completed numerous half marathons, marathons, century rides, and triathlons (including an Ironman triathlon, after three attempts); volunteered hundreds of hours in a hospital playing music for patients (and their families/visitors/hospital staff); overcome a long-standing aversion to needles to become a regular blood donor (for nearly ten years and counting); and is the author of over 100 posts on Eric’s Inspired Living Blog. He is passionate about helping others open themselves up to a more expansive sense of what is possible; overcome resistance to following their interests, passions, curiosities, and dreams; and achieve a greater sense of meaning, purpose, and life satisfaction. The original post is located here: https://ericteplitz.medium.com/prescription-for-a-bad-mood-e15a34b184b2 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3949)

052: A Simpler Family Life: Starting Life Anew With Our 6 Kids by Leo Babauta with The Minimalists

052: A Simpler Family Life: Starting Life Anew With Our 6 Kids by Leo Babauta with The Minimalists

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York...

1 Feb 201610min

051: Quit Quirks When Working With Others and My Favorite Fable by Derek Sivers

051: Quit Quirks When Working With Others and My Favorite Fable by Derek Sivers

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 51: Quit Quirks When Working With Others and My Favorite Fable by Derek Sivers (The De...

31 Jan 201610min

050: Lucid Dreaming: A Tool Like Meditation for Increased Productivity, Less Anxiety, More Happiness, and Better Sleep

050: Lucid Dreaming: A Tool Like Meditation for Increased Productivity, Less Anxiety, More Happiness, and Better Sleep

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 50: Lucid Dreaming: A Tool Like Meditation for Increased Productivity, Less Anxiety, M...

30 Jan 201615min

049: Unleash Your Inner Hasselhoff for Greater Riches by Mr. Money Mustache

049: Unleash Your Inner Hasselhoff for Greater Riches by Mr. Money Mustache

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, th...

29 Jan 201611min

048: How to Maintain Not Quite Daily Habits by Steve Pavlina

048: How to Maintain Not Quite Daily Habits by Steve Pavlina

One of the most successful personal development bloggers on the Internet, Steve Pavlina attracts more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles a...

28 Jan 201611min

047: Balance of Attraction: Simple Thoughts on Dating for Men and Women by Crew Spence with The Minimalists

047: Balance of Attraction: Simple Thoughts on Dating for Men and Women by Crew Spence with The Minimalists

A dating coach since 2006, Crew Spence specializes in helping men and woman take a healthy, balanced approach toward meaningful dating. He lives in Austin, Texas, with his girlfriend, Kate, and their ...

27 Jan 201611min

046: Practicing Non-Judgment and Letting Go of Judging People by Leo Babauta of Zen Habits

046: Practicing Non-Judgment and Letting Go of Judging People by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

26 Jan 201611min

045: The Burden of Ownership by Colin Wright of Exile Lifestyle

045: The Burden of Ownership by Colin Wright of Exile Lifestyle

A professional author and international speaker, Colin co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of ...

25 Jan 201610min

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