2905: How Much Sleep Do You Need? By Ross Enamait of Ross Training on Sleeping for Recovery & Optimal Training Health

2905: How Much Sleep Do You Need? By Ross Enamait of Ross Training on Sleeping for Recovery & Optimal Training Health

Ross Enamait shares how much sleep you really need. Episode 2905: How Much Sleep Do You Need? By Ross Enamait of Ross Training on Sleeping for Recovery & Optimal Training Health Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2015/09/11/how-much-sleep-do-you-need-2 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3895)

014: The No New Gifts Holiday Challenge by Leo Babauta of ZenHabits.net

014: The No New Gifts Holiday Challenge by Leo Babauta of ZenHabits.net

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 014: The No New Gifts Holiday Challenge by Leo Babauta of ZenHabits.net (A Christmas E...

25 Des 201511min

013: Minimalist Gift-Giving by Joshua Fields Millburn and Ryan Nicodemus of TheMinimalists.com

013: Minimalist Gift-Giving by Joshua Fields Millburn and Ryan Nicodemus of TheMinimalists.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 13: Minimalist Gift-Giving by Joshua Fields Millburn and Ryan Nicodemus of TheMinimali...

24 Des 201514min

012: How to Start Over: 3 Inspiring Real-Life Stories by Mary Jaksch of GoodLifeZen.com

012: How to Start Over: 3 Inspiring Real-Life Stories by Mary Jaksch of GoodLifeZen.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 12: How to Start Over: 3 Inspiring Real-Life Stories by Mary Jaksch of GoodLifeZen.com...

23 Des 201512min

011: Passive Income is Not an Escape by Steve Pavlina of StevePavlina.com

011: Passive Income is Not an Escape by Steve Pavlina of StevePavlina.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 11: Passive Income is Not an Escape by Steve Pavlina of StevePavlina.com. Steve Pavlin...

22 Des 20159min

010: The Little Book of Procrastination Remedies by Leo Babauta of ZenHabits.net

010: The Little Book of Procrastination Remedies by Leo Babauta of ZenHabits.net

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

21 Des 201511min

009: Getting Laid Off From My Six-Figure Job Was Exactly What I Needed by Ryan Nicodemus of TheMinimalists.com

009: Getting Laid Off From My Six-Figure Job Was Exactly What I Needed by Ryan Nicodemus of TheMinimalists.com

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York...

20 Des 20159min

008: Zen and the Art of Ninja Productivity by Mary Jaksch of GoodLifeZen.com

008: Zen and the Art of Ninja Productivity by Mary Jaksch of GoodLifeZen.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 8: Zen and the Art of Ninja Productivity by Mary Jaksch of GoodLifeZen.com. Mary Jaksc...

19 Des 201513min

007: 8 Tremendously Important Ways that Gratitude Can Change Your Life by Leo Babauta of ZenHabits.net

007: 8 Tremendously Important Ways that Gratitude Can Change Your Life by Leo Babauta of ZenHabits.net

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 7: 8 Tremendously Important Ways that Gratitude Can Change Your Life by Leo Babauta of...

18 Des 201513min

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