2958: Keep Your Sanity During the Holidays: 5 Practical Tips AND Coping with Holiday Anxiety by Dr. Susan Chanderbhan

2958: Keep Your Sanity During the Holidays: 5 Practical Tips AND Coping with Holiday Anxiety by Dr. Susan Chanderbhan

Dr. Susan Chanderbhan of ChandPsych shares two short posts that will help you have a happy holiday season Episode 2958: Keep Your Sanity During the Holidays: 5 Practical Tips AND Coping with Holiday Anxiety by Dr. Susan Chanderbhan Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (CBT), which the National Mental Health Institute (NIMH) notes to be proven by research as effective treatment for a variety of mental health issues that individuals often face, like anxiety, stress, depression, PTSD, and trauma. The original posts are located here: https://www.chandpsych.com/blog/keep-your-sanity-during-the-holidays-5-tips & https://www.chandpsych.com/blog/coping-with-holiday-anxiety Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3895)

3854: Find What You Love and Let It Kill You by Mark Manson on Choosing Purpose

3854: Find What You Love and Let It Kill You by Mark Manson on Choosing Purpose

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3854: Mark Manson reflects on the inevita...

25 Des 202511min

3853: If You Don’t Use It, You’ll Lose It by Benjamin Hardy  on Continuous Growth Habits

3853: If You Don’t Use It, You’ll Lose It by Benjamin Hardy on Continuous Growth Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3853: Benjamin Hardy challenges the myth ...

24 Des 20259min

3852: When You Become More Aware of Your Emotions, They Can’t Control You as Much by Saskia Macejova

3852: When You Become More Aware of Your Emotions, They Can’t Control You as Much by Saskia Macejova

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3852: Saskia Macejova explores how emotio...

23 Des 202511min

3851: I Am Not the Center of the Universe by Joshua Fields Millburn and Ryan Nicodemus with Exile Lifestyle

3851: I Am Not the Center of the Universe by Joshua Fields Millburn and Ryan Nicodemus with Exile Lifestyle

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3851: Joshua Millburn and Ryan Nicodemus ...

22 Des 202511min

3850: Sculpting Your Best Self: How Self-Improvement is Best Done Through Sculpting Others by Michael Mehlberg

3850: Sculpting Your Best Self: How Self-Improvement is Best Done Through Sculpting Others by Michael Mehlberg

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3850: Michael Mehlberg challenges the tra...

21 Des 202510min

3849: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Unstoppable Determination

3849: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Unstoppable Determination

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3849: Ross Enamait highlights how Anthony...

21 Des 202510min

3848: How to Declutter Slowly and Easily (Without the Stress) by Kalen Bruce of Freedom Sprout on Simple Decluttering Habits

3848: How to Declutter Slowly and Easily (Without the Stress) by Kalen Bruce of Freedom Sprout on Simple Decluttering Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3848: Kalen Bruce shares a refreshingly r...

20 Des 20259min

3847: Gratitude Comes From Noticing Your Life, Not From Thinking About It by David Cain of Raptitude on Mindful Appreciation

3847: Gratitude Comes From Noticing Your Life, Not From Thinking About It by David Cain of Raptitude on Mindful Appreciation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3847: David Cain explores how genuine gra...

19 Des 20259min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
merry-quizmas
dopet
jakt-og-fiskepodden
sovnlos
rss-strid-de-norske-borgerkrigene
sinnsyn
podme-bio-3
gravid-uke-for-uke
rss-kull
hverdagspsyken
rss-kunsten-a-leve
tomprat-med-gunnar-tjomlid
rss-var-forste-kaffe
fryktlos
generasjonspodden