2977: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living

2977: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living

Steve Kamb of Nerd Fitness reminds us to make time for play if we want to live healthy. Episode 2977: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/act-like-a-kid/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3952)

071: What You Need to Know Before Starting a New Habit by Mary Jaksch of Good Life Zen

071: What You Need to Know Before Starting a New Habit by Mary Jaksch of Good Life Zen

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 71: What You Need to Know Before Starting a New Habit by Mary Jaksch of Good Life Zen ...

20 Feb 20169min

070: How a Beggar in Grenada Uses Data to Optimize Donations by Ramit Sethi of IWTYTBR

070: How a Beggar in Grenada Uses Data to Optimize Donations by Ramit Sethi of IWTYTBR

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 70: How a Beggar in Grenada Uses Data to Optimize Donations by Ramit Sethi of IWTYTBR ...

19 Feb 201611min

069: A Guide to Practical Compassion by Leo Babauta of Zen Habits

069: A Guide to Practical Compassion by Leo Babauta of Zen Habits

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 69: A Guide to Practical Compassion by Leo Babauta of Zen Habits (Show Empathy, Gratit...

18 Feb 201610min

068: Having The Talk with a Current or Potential Mate by Mr. Money Mustache

068: Having The Talk with a Current or Potential Mate by Mr. Money Mustache

Retired at age 30, Mr. Money Mustache now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, then worked in st...

17 Feb 201610min

067: Whatever You Fear You Must Face by Steve Pavlina

067: Whatever You Fear You Must Face by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. ...

16 Feb 201610min

066: I Was Not a Minimalist Until I Was by Joshua Fields Millburn of The Minimalists

066: I Was Not a Minimalist Until I Was by Joshua Fields Millburn of The Minimalists

The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The ...

15 Feb 20169min

065: How to Change or Build Your Career and Seeking Inspiration by Derek Sivers

065: How to Change or Build Your Career and Seeking Inspiration by Derek Sivers

Derek Sivers created CD Baby in 1998 after being a professional musician and circus clown. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008,...

14 Feb 201611min

064: Mindful Simplicity: Decluttering, Cleaning & Leaving No Trace by Leo Babauta of Zen Habits

064: Mindful Simplicity: Decluttering, Cleaning & Leaving No Trace by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

13 Feb 201611min

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