2984: Mindfulness is the Opposite of Neediness by David Cain of Raptitude on Releasing Our Attachment to Outcomes
Optimal Living Daily - Personal Development and Self-Improvement25 Nov 2023

2984: Mindfulness is the Opposite of Neediness by David Cain of Raptitude on Releasing Our Attachment to Outcomes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: David Cain's insightful piece on mindfulness reveals how it transforms our daily experiences, reducing impulsiveness and the need for external stimuli. He connects mindful living with decreased reliance on smartphones and a greater appreciation of life's ordinary moments, offering a profound perspective on how mindfulness fosters contentment and inner confidence. Read along with the original article(s) here: https://www.raptitude.com/2015/11/mindfulness-is-the-opposite-of-neediness/ Quotes to ponder: "Whenever you're being mindful, the present moment doesn't seem to need improvement." "Mindfulness is the opposite of neediness." "This fearing and hoping we attach to many experiences is a kind of visceral neediness—a demand for the present moment to be easier, safer, or more comforting than it actually is." Episode references: Spurious Correlations by Tyler Vegan: Link to Book Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3949)

3828: How to Minimize Holiday Stress by Chalene Johnson on Creating a Stress-Free Celebration

3828: How to Minimize Holiday Stress by Chalene Johnson on Creating a Stress-Free Celebration

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3828: Chalene Johnson shares four refresh...

2 Des 20259min

3827: What Did I Learn Too Late In Life by James Altucher on Lessons Time Reveals

3827: What Did I Learn Too Late In Life by James Altucher on Lessons Time Reveals

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3827: James Altucher shares an unfiltered...

1 Des 20259min

3826: The Magic of Early Morning by Jay and Heather Harrington of Life And Whim on Starting Your Day With Intention

3826: The Magic of Early Morning by Jay and Heather Harrington of Life And Whim on Starting Your Day With Intention

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3826: Jay and Heather Harrington share ho...

30 Nov 20259min

3825: Get Motivated to Start Working Out by Kate Hesse of Nourish Nest Breathe on Building Consistent Fitness

3825: Get Motivated to Start Working Out by Kate Hesse of Nourish Nest Breathe on Building Consistent Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3825: Kate Hesse breaks down how to stop ...

30 Nov 20259min

3824: [Part 2] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life

3824: [Part 2] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3824: Melissa highlights practical, compa...

29 Nov 202510min

3823: [Part 1] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life

3823: [Part 1] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3823: Melissa from Simple Lionheart Life ...

28 Nov 202511min

3822: Creating Check Points for Living Well by Anthony Ongaro of Break The Twitch on Wellness Milestones

3822: Creating Check Points for Living Well by Anthony Ongaro of Break The Twitch on Wellness Milestones

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3822: Anthony Ongaro shares a practical m...

27 Nov 20259min

3821: How to Get Better Feedback at Work by Karl Staib of Dig to Fly on Professional Development

3821: How to Get Better Feedback at Work by Karl Staib of Dig to Fly on Professional Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3821: Karl Staib highlights the power of ...

26 Nov 202510min

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