3040: Is Flexible Thinking the Key to a Happy Life? by Stephen Guise of Mini Habits on Overcoming Mental Blocks

3040: Is Flexible Thinking the Key to a Happy Life? by Stephen Guise of Mini Habits on Overcoming Mental Blocks

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3040: Stephen Guise of MiniHabits.com discusses the importance of flexible thinking in his book "Elastic Habits," highlighting its role as a key driver of behavior change and happiness. He contrasts rigid thinking, which leads to negative thought patterns and emotional traps, with flexible thinking, which allows for adaptability and positive behavioral shifts. Guise emphasizes that mental flexibility is essential for emotional health, enabling individuals to break free from harmful cycles and pivot towards more productive and beneficial thoughts and actions. Read along with the original article(s) here: https://minihabits.com/is-flexible-thinking-the-key-to-a-happy-life/ Quotes to ponder: "Flexibility activates power." "Mental flexibility, or flexibility of thought is the ability to think laterally." "Mental flexibility allows us to escape these harmful thought patterns." Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3959)

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077: How to Choose a Career That You'll Love by Ramit Sethi of I Will Teach You To Be Rich

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076: Complaining by Steve Pavlina

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075: The Deadly Truth Behind Healthy Kosher Salt & Commercial Sea Salt: How to Tell If Your Salt is Refined by Ben Greenfield

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24 Feb 201611min

074: Big Picturing by Colin Wright of Exile Lifestyle

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073: It's 8:33 a.m. Do You Know Where Your Productivity Is? and Not Busy, Focused by Joshua Fields Millburn of The Mins

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072: Trying to Pursue Many Different Directions at Once and Get Specific by Derek Sivers

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Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008...

21 Feb 20169min

071: What You Need to Know Before Starting a New Habit by Mary Jaksch of Good Life Zen

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