3136: Thought Work: The Most Important Work You’ll Ever Do Is Learning to Manage Your Mind by Erica Layne
Optimal Living Daily - Personal Development and Self-Improvement6 Apr 2024

3136: Thought Work: The Most Important Work You’ll Ever Do Is Learning to Manage Your Mind by Erica Layne

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3136: Erica Layne's insightful article, "Thought Work: The Most Important Work You’ll Ever Do is Learning to Manage Your Mind," illuminates the transformative power of thought work. By mastering the art of managing your thoughts, you unlock a pathway to a more fulfilled and controlled life. Layne offers practical advice on distinguishing yourself from your thoughts, understanding the true source of your feelings, and the liberation found in presence and mindfulness. Read along with the original article(s) here: https://ericalayne.co/thought-work/ Quotes to ponder: "Your thoughts— not your circumstances— determine your feelings." "The more you practice presence, the better you’ll feel." Episode references: The Power of Now by Eckhart Tolle: https://a.co/d/6dM0ab1 Learn more about your ad choices. Visit megaphone.fm/adchoices

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3934: Stop Creating Gratitude Lists and Do This Instead by Kristen Manieri with Gottman Institute on Daily Ritual

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3933: The Inspiration Gap: Why We All Fall In And How To Get Out by Courtney Carver of Be More With Less

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3932: How to Do It Tomorrow Instead of Never by David Cain of Raptitude on Overcoming Avoidance

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3931: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pant of AffordAnything

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3930: [Part 1] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything

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3929: Get More For Your Money by Stacy Kaiser with Live Happy on Investing in Experiences

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