3146: Building Your Routine by Danae Smith of This Wondrous Life on Intentional Living & Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement14 Apr 2024

3146: Building Your Routine by Danae Smith of This Wondrous Life on Intentional Living & Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3146: Danae Smith of This Wondrous Life explores the profound shift from a life structured by external schedules to the empowering journey of crafting personal routines. Smith candidly shares her evolution towards embracing a routine that breathes life into her days, highlighting the transformational power of daily structures. Through personal anecdotes and insights, she illuminates the path from aimless time to intentional living, championed by the philosophy of James Clear's goalless systems for continuous improvement. Read along with the original article(s) here: https://thiswondrouslife.com/twl/building-your-routine Quotes to ponder: "Choosing to pursue a consistent routine for each morning and evening was the wake-up call I needed." "Having a daily routine has given me a harbor of familiarity and consistency that when everything else may be in an abnormal state this one part of my day is not." "When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy." Episode references: Atomic Habits by James Clear: https://jamesclear.com/atomic-habits Habit Scorecard by James Clear: https://jamesclear.com/habits-scorecard Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(4151)

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4150: A Whirlwind Tour of Getting Things Done by Cal Newport on Productivity Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

10 Sep 11min

4149: What to Do When You're Careening Out of Control by Cylon George of Spiritual Living for Busy People on Emotional Resilience

4149: What to Do When You're Careening Out of Control by Cylon George of Spiritual Living for Busy People on Emotional Resilience

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

9 Sep 8min

4148: What Disguises Do You Wear? by James Altucher on Self-Acceptance

4148: What Disguises Do You Wear? by James Altucher on Self-Acceptance

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

8 Sep 10min

4147: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Habit Formation

4147: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Habit Formation

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

7 Sep 9min

4146: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Lifestyle Design

4146: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Lifestyle Design

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

6 Sep 9min

4145: WITH MUSIC - Embracing Calm: NSDR and Yoga Nidra for Deep Stress Relief

4145: WITH MUSIC - Embracing Calm: NSDR and Yoga Nidra for Deep Stress Relief

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

6 Sep 11min

4144: The Art of The Hard Part by David Cain of Raptitude on Emotional Resilience

4144: The Art of The Hard Part by David Cain of Raptitude on Emotional Resilience

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

5 Sep 10min

4143: Put Down Your Phone: Why Presence Is the Best Gift You'll Ever Give by Will Aylward with Tiny Buddha on Digital Detox

4143: Put Down Your Phone: Why Presence Is the Best Gift You'll Ever Give by Will Aylward with Tiny Buddha on Digital Detox

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

4 Sep 10min

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