3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode number: 3152 Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort, illustrating through personal experiences how this shift can transform our approach to life's uncertainties, leading to growth and a deeper sense of presence. Read along with the original article(s) here: https://zenhabits.net/comfort/ Quotes to ponder: "What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?" Episode references: "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: https://a.co/d/bi3UcJC Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3896)

3535: Don’t Push It Too Hard by Shana Olmstead on Personal Development and Self-Help

3535: Don’t Push It Too Hard by Shana Olmstead on Personal Development and Self-Help

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3535: Shana Olmstead explores the delicate ...

21 Mar 20259min

3534: The Procrastinating Caveman: What Human Evolution Teaches Us About Why We Put Off Work and How to Stop by Cal Newport

3534: The Procrastinating Caveman: What Human Evolution Teaches Us About Why We Put Off Work and How to Stop by Cal Newport

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3534: Homo sapiens outlasted other human sp...

20 Mar 202510min

3533: Want to Feel Better About Work and Life? Try Saying These Two Words by Dr. Jenny Brockis

3533: Want to Feel Better About Work and Life? Try Saying These Two Words by Dr. Jenny Brockis

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3533: Feeling overwhelmed by negativity at ...

19 Mar 202512min

3532: The Grace of Failure (Or, How to Avoid a Midlife Crisis) by Dr. Kelly Flanagan on Personal Development

3532: The Grace of Failure (Or, How to Avoid a Midlife Crisis) by Dr. Kelly Flanagan on Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3532: A life well-lived isn’t about achievi...

18 Mar 20259min

3531: 10 Minimalism Tips To Kickstart Your Decluttering by Anthony Ongaro of Break The Twitch

3531: 10 Minimalism Tips To Kickstart Your Decluttering by Anthony Ongaro of Break The Twitch

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3531: Minimalism isn’t about having less, i...

17 Mar 202510min

3530: The One Thing You Really Do Need by James Altucher on How to Improve Curiosity and Creativity

3530: The One Thing You Really Do Need by James Altucher on How to Improve Curiosity and Creativity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3530: Curiosity is the key to personal grow...

16 Mar 20259min

3529: How to Support Your Friend's Mental Health by Sara Stanizai on How to Be A Better Listener

3529: How to Support Your Friend's Mental Health by Sara Stanizai on How to Be A Better Listener

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3529: Listening can be one of the most powe...

16 Mar 20258min

3528: What’s The Difference Between Self-Centeredness, Selfishness and Self-Awareness? by Dr. Margaret Rutherford

3528: What’s The Difference Between Self-Centeredness, Selfishness and Self-Awareness? by Dr. Margaret Rutherford

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3528: A self-centered person shifts every c...

15 Mar 20259min

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