088: Want to Establish a Good Habit? Use This Secret Mental Force by Mary Jaksch of Good Life Zen
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up ...
8 Mar 20169min
087: Minimalism, Doritos, & Heidi Klum by Colin Wright of Exile Lifestyle
A professional author and international speaker, Colin co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of ...
7 Mar 201610min
086: Are You Future-Focused or Present-Focused? The Marshmallow Experiment by Derek Sivers
Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008,...
6 Mar 201610min
085: How to Deal With Your Family's Bad Habits by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...
5 Mar 20169min
084: What a Year of Being Debt-Free Has Taught Me by Cait Flanders of Blonde On A Budget
Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year sho...
4 Mar 201610min
083: Understanding Others by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 83: Understanding Others by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists...
3 Mar 201610min
082: Why I Work Out by Steve Kamb of Nerd Fitness
Steve Kamb (Nerd Fitness) started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero res...
2 Mar 201610min
081: Why I Don't Want Stuff by Derek Sivers
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 81: Why I Don't Want Stuff by Derek Sivers (Don't Give Me Gifts for my Birthday or Chr...
1 Mar 20167min
